Which food has less impact on blood sugar?
Hand Picked Apples
Eckert Orchards, Inc.Asparagus Spears
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Hand Picked ... | Asparagus Sp... |
|---|---|---|
| Carbs | 22.0g | 3.0g |
| Sugars | 16.0g | 2.0g |
| Fiber | 4.9g | 2.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Hand Picked Apples vs Asparagus Spears: Significant difference in blood sugar impact. Hand Picked Apples has high impact (BSI 34.2) compared to Asparagus Spears's minimal impact (BSI 2.0). Hand Picked Apples contains 19.0g more carbs per serving, Hand Picked Apples provides 2.9g more fiber. Asparagus Spears is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hand Picked Apples
Asparagus Spears
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hand Picked Apples
Serving size 154.0 Gg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES
Asparagus Spears
Serving size 84.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ASPARAGUS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hand Picked Apples
Vitamins
Minerals
Asparagus Spears
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hand Picked Apples Tags
Asparagus Spears Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hand Picked Apples has a BSI of 34.2 while Asparagus Spears has a BSI of 2.0. Asparagus Spears has the lower blood sugar impact, making it potentially better for blood glucose management.
Asparagus Spears appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hand Picked Apples contains 14.3g of carbohydrates per 100g, while Asparagus Spears contains 3.6g per 100g. Asparagus Spears has 10.7g fewer carbs, which may result in less blood sugar impact.
Hand Picked Apples provides 3.2g of fiber per 100g, compared to 2.4g in Asparagus Spears. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.