Which food has less impact on blood sugar?

Hand Seasoned Garlic Herb Skin On & Boneless Atlantic Salmon Fillets has less impact on blood sugar than Tortilla Crusted Wild Alaska Pollock Fillets

Hand Seasoned Garlic Herb Skin On & Boneless Atlantic Salmon Fillets

Tortilla Crusted Wild Alaska Pollock Fillets

Hand Seasoned Garlic Herb Skin On & Boneless Atlantic Salmon Fillets
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 20.0g Moderates impact -0.1
Fat 12.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tortilla Crusted Wild Alaska Pollock Fillets
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 147.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 2.1g Not digested -4.1
Net Carbs 32.9g Digestible carbs 65.9
Protein 13.0g Moderates impact -1.2
Fat 6.0g Slows digestion -0.4
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hand Seasoned Garlic Herb Skin On & Boneless Atlantic Salmon Fillets

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Frozen Fish & Seafood Fishin' Company Branded

Full Food Name

Hand Seasoned Garlic Herb Skin On & Boneless Atlantic Salmon Fillets, Hand Seasoned Garlic Herb

Tortilla Crusted Wild Alaska Pollock Fillets

g
Frozen Fish & Seafood High Liner Foods (Usa) Incorporated Branded

Full Food Name

Tortilla Crusted Wild Alaska Pollock Fillets, Tortilla Crusted

Comparing Key Nutrients

Nutrient Hand Seasone... Tortilla Cru...
Carbs 2.0g 35.0g
Sugars 0.0g 2.0g
Fiber 0.0g 2.1g
Protein 20.0g 13.0g
Fat 12.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hand Seasoned Gar...

Tortilla Crusted ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hand Seasoned Garlic Herb Skin On & Boneless Atlantic Salmon Fillets

Serving size 112.0 Gg

Calories 190

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 710.1mg 31%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 15.7mg 1%
Iron 8.2mg 46%
Potassium 396.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ATLANTIC SALMON (COLOR ADDED), SALT, MALTODEXTRIN, SPICES, DEHYDRATED ONION, DEHYDRATED GARLIC, SUGAR MONOSODIUM GLUTAMATE, NATURAL FLAVORS, VEGETABLE OIL, CITRIC ACID.

Tortilla Crusted Wild Alaska Pollock Fillets

Serving size 147.0 Gg

Calories 240

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 3.0g
Cholesterol 35.3mg 12%
Sodium 499.8mg 22%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.1g 7%
Total Sugars 2.0g

* 30.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 29.4mg 2%
Iron 1.9mg 11%
Potassium 210.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WILD ALASKA POLLOCK, WATER, TORTILLA CHIPS [YELLOW WHOLE CORN, VEGETABLE OIL (CORN OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL)], WHEAT FLOUR, CORN STARCH, VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, AND/OR SOYBEAN OIL), YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: BLACK BEAN POWDER, TOMATO POWDER, DEHYDRATED RED BELL PEPPER, YEAST, SALT, GARLIC POWDER, SPICES, NATURAL FLAVOR, JALAPENO PEPPERS, DEHYDRATED CILANTRO, SUGAR, PAPRIKA (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hand Seasoned Garlic H...

Vitamins

Vitamin D 42% DV

Minerals

Calcium 1% DV
Iron 41% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Tortilla Crusted Wild ...

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hand Seasoned Garlic Herb S...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more

Tortilla Crusted Wild Alask...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hand Seasoned Garlic Herb Skin On & Boneless Atlantic Salmon Fillets Tags

✨ Clean Machine

Tortilla Crusted Wild Alaska Pollock Fillets Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fishin' Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2461842

Report Data Issues for Hand Seasoned Garlic Herb Skin On & Boneless Atlantic Salmon Fillets

Brand High Liner Foods (Usa) Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1715605

Report Data Issues for Tortilla Crusted Wild Alaska Pollock Fillets