Which food has less impact on blood sugar?

Handcrafted Sweet 'N Sour Cocktail Mixer has less impact on blood sugar than Authentic Hawaiian Mai Tai Mix

Handcrafted Sweet 'N Sour Cocktail Mixer

Authentic Hawaiian Mai Tai Mix

Handcrafted Sweet 'N Sour Cocktail Mixer
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Authentic Hawaiian Mai Tai Mix
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.0g Digestible carbs 64.0
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Handcrafted Sweet 'N Sour Cocktail Mixer

g
Alcohol American Beverage Marketers Branded

Full Food Name

Handcrafted Sweet 'N Sour Cocktail Mixer

Authentic Hawaiian Mai Tai Mix

g
Alcohol Koloa Rum Corporation Branded

Full Food Name

Authentic Hawaiian Mai Tai Mix

Comparing Key Nutrients

Nutrient Handcrafted ... Authentic Ha...
Carbs 23.0g 32.0g
Sugars 21.0g 31.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Handcrafted Sweet...

Authentic Hawaiia...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Handcrafted Sweet 'N Sour Cocktail Mixer

Serving size 90.0 MLTg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Sodium 9.9mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0g 0%
Total Sugars 21.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, LEMON JUICE FROM CONCENTRATE, LIME JUICE FROM CONCENTRATE, CITRIC ACID, NATURAL FLAVOR, SODIUM BENZOATE AND SODIUM METABISULFITE (TO PRESERVE FRESHNESS - CONTAINS SULFITES), FD&C YELLOW #5

Authentic Hawaiian Mai Tai Mix

Serving size 120.0 MLg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Sodium 69.6mg 3%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0g 0%
Total Sugars 31.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PURE HAWAIIAN EVAPORATED CANE JUICE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Handcrafted Sweet 'N Sour C...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more

Authentic Hawaiian Mai Tai Mix

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🧪 Preservative
🔬 Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Handcrafted Sweet 'N Sour Cocktail Mixer Tags

🚀 Rocket Fuel

Authentic Hawaiian Mai Tai Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand American Beverage Marketers
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2567679

Report Data Issues for Handcrafted Sweet 'N Sour Cocktail Mixer

Brand Koloa Rum Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2118128

Report Data Issues for Authentic Hawaiian Mai Tai Mix