Which food has less impact on blood sugar?

Pure Cane Simple Syrup has less impact on blood sugar than Handcrafted Sweet 'N Sour Cocktail Mixer

Handcrafted Sweet 'N Sour Cocktail Mixer

Pure Cane Simple Syrup

Handcrafted Sweet 'N Sour Cocktail Mixer
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pure Cane Simple Syrup
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Handcrafted Sweet 'N Sour Cocktail Mixer

g
Alcohol American Beverage Marketers Branded

Full Food Name

Handcrafted Sweet 'N Sour Cocktail Mixer

Pure Cane Simple Syrup

g
Alcohol Four Blue Palms Llc Branded

Full Food Name

Pure Cane Simple Syrup, Pure Cane

Comparing Key Nutrients

Nutrient Handcrafted ... Pure Cane Si...
Carbs 23.0g 14.0g
Sugars 21.0g 14.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Handcrafted Sweet...

Pure Cane Simple ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Handcrafted Sweet 'N Sour Cocktail Mixer

Serving size 90.0 MLTg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Sodium 9.9mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0g 0%
Total Sugars 21.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, LEMON JUICE FROM CONCENTRATE, LIME JUICE FROM CONCENTRATE, CITRIC ACID, NATURAL FLAVOR, SODIUM BENZOATE AND SODIUM METABISULFITE (TO PRESERVE FRESHNESS - CONTAINS SULFITES), FD&C YELLOW #5

Pure Cane Simple Syrup

Serving size 30.0 MLg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE CANE SUGAR, WATER, CITRIC ACID.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Handcrafted Sweet 'N Sour C...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more

Pure Cane Simple Syrup

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Handcrafted Sweet 'N Sour Cocktail Mixer Tags

🚀 Rocket Fuel

Pure Cane Simple Syrup Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand American Beverage Marketers
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2567679

Report Data Issues for Handcrafted Sweet 'N Sour Cocktail Mixer

Brand Four Blue Palms Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2445732

Report Data Issues for Pure Cane Simple Syrup