Which food has less impact on blood sugar?

Aguas Frescas Lightly Carbonated Pineapple Energy Drink, Pineapple has less impact on blood sugar than Handcrafted Vanilla Cream Soda, Vanilla Cream

Handcrafted Vanilla Cream Soda, Vanilla Cream

Aguas Frescas Lightly Carbonated Pineapple Energy Drink, Pineapple

BSI: 84 - High Impact
BSI: 50 - High Impact

Handcrafted Vanilla Cream Soda, Vanilla Cream

g
Soda Reed's, Inc. Branded

Aguas Frescas Lightly Carbonated Pineapple Energy Drink, Pineapple

g
Soda Pepsico, Inc. (Rockstar) Branded

Comparing Key Nutrients

Nutrient Handcrafted ... Aguas Fresca...
Carbs 42.0g 25.0g
Sugars 42.0g 24.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Handcrafted Vanil...

Aguas Frescas Lig...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Handcrafted Vanilla Cream Soda, Vanilla Cream

Serving size 355.0 MLTg

Calories 160

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Total Carbohydrates 42.0g 15%
Dietary Fiber 0.0g 0%
Total Sugars 42.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPARKLING FILTERED WATER, CANE SUGAR, NATURAL CARAMEL COLOR, NATURAL FLAVORS, MALIC ACID FOR FLAVOR

Aguas Frescas Lightly Carbonated Pineapple Energy Drink, Pineapple

Serving size 473.0 MLTg

Calories 99

% Daily Value*

Total Fat 0.0g 0%
Sodium 170.3mg 7%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0g 0%
Total Sugars 24.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, SUGAR, CLARIFIED PINEAPPLE JUICE CONCENTRATE, CITRIC ACID, AGAVE SYRUP, NATURAL FLAVOR, SODIUM POLYPHOSPHATES (TO PROTECT FLAVOR), CAFFEINE, POTASSIUM SORBATE (PRESERVES FRESHNESS), PURIFIED STEVIA LEAF EXTRACT, CITRUS PECTIN, TAURINE, GUM ARABIC, NIACINAMIDE [VITAMIN B3], CALCIUM PANTOTHENATE [VITAMIN B5], GLYCEROL ESTER OF ROSIN, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), MILK THISTLE EXTRACT, PANAX GINSENG ROOT EXTRACT, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), YELLOW 5, GUARANA SEED EXTRACT, CARAMEL COLOR, YELLOW 6, CYANOCOBALAMIN (VITAMIN B12)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Handcrafted Vanilla Cr...

No significant vitamin or mineral data available

Aguas Frescas Lightly ...

Vitamins

Niacin (B3) 21% DV
Vitamin B6 21% DV
Vitamin B12 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Handcrafted Vanilla Cream S...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more

Aguas Frescas Lightly Carbo...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Handcrafted Vanilla Cream Soda, Vanilla Cream Tags

Aguas Frescas Lightly Carbonated Pineapple Energy Drink, Pineapple Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Reed's, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2677272

Report Data Issues for Handcrafted Vanilla Cream Soda, Vanilla Cream

Brand Pepsico, Inc. (Rockstar)
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2582594

Report Data Issues for Aguas Frescas Lightly Carbonated Pineapple Energy Drink, Pineapple