Which food has less impact on blood sugar?

Cappuccino Beverage Mix, French Vanilla, French Vanilla has less impact on blood sugar than Handmade Hot Cocoa Mix

Handmade Hot Cocoa Mix

Cappuccino Beverage Mix, French Vanilla, French Vanilla

BSI: 67 - High Impact
BSI: 39 - High Impact

Handmade Hot Cocoa Mix

g
Powdered Drinks Killer Brownie Distributing Branded

Cappuccino Beverage Mix, French Vanilla, French Vanilla

g
Powdered Drinks The J.M. Smucker Company Branded

Comparing Key Nutrients

Nutrient Handmade Hot... Cappuccino B...
Carbs 36.0g 20.0g
Sugars 32.0g 17.0g
Fiber 2.0g 0g
Protein 2.0g 1.0g
Fat 4.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Handmade Hot Coco...

Cappuccino Bevera...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Handmade Hot Cocoa Mix

Serving size 45.0 Gg

Calories 170

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 40.1mg 2%
Total Carbohydrates 36.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 32.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCOA MIX (COCOA, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), COCOA POWDER, VANILLA, CORNSTARCH, SEA SALT.

Cappuccino Beverage Mix, French Vanilla, French Vanilla

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 150.1mg 7%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0g 0%
Total Sugars 17.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, NON DAIRY CREAMER (CORN SYRUP SOLIDS, PARTIALLY HYDROGENATED COCONUT OIL, SODIUM CASEINATE [MILK DERIVATIVE], DIPOTASSIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, MONOGLYCERIDES, DATEM, SODIUM SILICOALUMINATE [ANTICAKING AGENT], NATURAL FLAVOR), DAIRY PRODUCT SOLIDS, WHEY, NON DAIRY CREAMER (CORN SYRUP SOLIDS, PARTIALLY HYDROGENATED SOYBEAN OIL, SODIUM CASEINATE [MILK DERIVATIVE], MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SODIUM SILICOALUMINATE [ANTICAKING AGENT]), INSTANT COFFEE, CONTAINS 2% OR LESS OF: SILICON DIOXIDE (ANTICAKING AGENT), SALT, CELLULOSE GUM, ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Handmade Hot Cocoa Mix

Minerals

Calcium 4% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Cappuccino Beverage Mi...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Handmade Hot Cocoa Mix

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
🍚 High GI Carb

Cappuccino Beverage Mix, Fr...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Handmade Hot Cocoa Mix Tags

Cappuccino Beverage Mix, French Vanilla, French Vanilla Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Killer Brownie Distributing
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1932005

Report Data Issues for Handmade Hot Cocoa Mix

Brand The J.M. Smucker Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1624662

Report Data Issues for Cappuccino Beverage Mix, French Vanilla, French Vanilla