Which food has less impact on blood sugar?
Handsome Johnny Beans
Johnny V's Kitchen, Inc.Vegetables Quinoa
Coast To Coast ProduceComparing Key Nutrients
| Nutrient | Handsome Joh... | Vegetables Q... |
|---|---|---|
| Carbs | 126.0g | 29.0g |
| Sugars | 8.0g | 3.0g |
| Fiber | 51.0g | 3.0g |
| Protein | 46.0g | 5.0g |
| Fat | 3.1g | 2.0g |
Estimated Blood Sugar Response
Handsome Johnny Beans vs Vegetables Quinoa: Significant difference in blood sugar impact. Handsome Johnny Beans has extremely high impact (BSI 100.0) compared to Vegetables Quinoa's very high impact (BSI 50.4). Handsome Johnny Beans contains 97.0g more carbs per serving, Handsome Johnny Beans provides 48.0g more fiber. Vegetables Quinoa is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Handsome Johnny Beans
Vegetables Quinoa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Handsome Johnny Beans
Serving size 208.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 67.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE BEAN
Vegetables Quinoa
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREWASHED QUINOA WITH DRIED VEGETABLES (POTATOES, CARROTS, ONIONS, RED BELL PEPPERS), CURRANTS, SPICES, SALT, MUSTARD SEEDS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Handsome Johnny Beans
Minerals
Vegetables Quinoa
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Handsome Johnny Beans Tags
Vegetables Quinoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Handsome Johnny Beans has a BSI of 100.0 while Vegetables Quinoa has a BSI of 50.4. Vegetables Quinoa has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegetables Quinoa appears to be the better choice for diabetics with a lower BSI score of 50.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Handsome Johnny Beans contains 60.6g of carbohydrates per 100g, while Vegetables Quinoa contains 67.4g per 100g. Handsome Johnny Beans has 6.9g fewer carbs, which may result in less blood sugar impact.
Handsome Johnny Beans provides 24.5g of fiber per 100g, compared to 7.0g in Vegetables Quinoa. Handsome Johnny Beans provides 17.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.