Which food has less impact on blood sugar?

Badaone Dried & Sliced Squid Roasted Flavor 250 G has less impact on blood sugar than Hang Tai Golden Lion Dried Squid 200 G

Hang Tai Golden Lion Dried Squid 200 G

Badaone Dried & Sliced Squid Roasted Flavor 250 G

Hang Tai Golden Lion Dried Squid 200 G
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 18.0g Moderates impact -0.6
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Badaone Dried & Sliced Squid Roasted Flavor 250 G
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline โ€”
Carbohydrates 0.1g Raises blood sugar 0.2
Fiber 0.0g Not digested 0.0
Net Carbs 0.1g Digestible carbs 0.2
Protein 15.9g Moderates impact -0.0
Fat 0.7g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hang Tai Golden Lion Dried Squid 200 G

g
Seafood Miscellaneous No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Hang Tai Golden Lion Dried Squid 200 G

Badaone Dried & Sliced Squid Roasted Flavor 250 G

g
Seafood Miscellaneous No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Badaone Dried & Sliced Squid Roasted Flavor 250 G

Comparing Key Nutrients

Nutrient Hang Tai Gol... Badaone Drie...
Carbs 2.0g 0.1g
Sugars 0.0g 0.0g
Fiber 0g 0g
Protein 18.0g 15.9g
Fat 1.5g 0.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hang Tai Golden L...

Badaone Dried & S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hang Tai Golden Lion Dried Squid 200 G

Serving size 25.0 Gg

Calories 90

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Sodium 300.0mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED SQUID

Badaone Dried & Sliced Squid Roasted Flavor 250 G

Serving size 25.0 Gg

Calories 74

% Daily Value*

Total Fat 0.7g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 233.0mg 10%
Total Carbohydrates 0.1g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 15.9g 32%
Calcium 8.8mg 1%
Iron 0.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED SQUID, SUGAR, SALT, SORBATE, SEASONING POWDER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hang Tai Golden Lion D...

No significant vitamin or mineral data available

Badaone Dried & Sliced...

Minerals

Calcium 4% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hang Tai Golden Lion Dried ...

Total Ingredients
1
Processing Level
Lightly Processed

Badaone Dried & Sliced Squi...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hang Tai Golden Lion Dried Squid 200 G Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Badaone Dried & Sliced Squid Roasted Flavor 250 G Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2183012

Report Data Issues for Hang Tai Golden Lion Dried Squid 200 G

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2182979

Report Data Issues for Badaone Dried & Sliced Squid Roasted Flavor 250 G