Which food has less impact on blood sugar?

Winco Foods, Stuffing Mix, With Herb Seasoning Packet has less impact on blood sugar than Hannaford, Stuffing Mix For Chicken

Hannaford, Stuffing Mix For Chicken

Winco Foods, Stuffing Mix, With Herb Seasoning Packet

Hannaford, Stuffing Mix For Chicken
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 3.0g Moderates impact -0.8
Fat 4.0g Slows digestion -0.8
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Winco Foods, Stuffing Mix, With Herb Seasoning Packet
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 4.0g Moderates impact -1.1
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hannaford, Stuffing Mix For Chicken

g
Stuffing Hannaford Bros. Co. Branded

Full Food Name

Hannaford, Stuffing Mix For Chicken

Winco Foods, Stuffing Mix, With Herb Seasoning Packet

g
Stuffing Winco Foods, Inc. Branded

Full Food Name

Winco Foods, Stuffing Mix, With Herb Seasoning Packet

Comparing Key Nutrients

Nutrient Hannaford, S... Winco Foods,...
Carbs 21.0g 21.0g
Sugars 2.0g 1.0g
Fiber 0.0g 1.0g
Protein 3.0g 4.0g
Fat 4.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hannaford, Stuffi...

Winco Foods, Stuf...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hannaford, Stuffing Mix For Chicken

Serving size 31.0 Gg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 490.1mg 21%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.2mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OIL), SALT, COLOR [CARAMEL], NATURAL FLAVOR, YEAST, PRESERVATIVE [CALCIUM PROPIONATE], SOY LECITHIN, SOY FLOUR), SOYBEAN OIL, HYDROLYZED SOY AND CORN AND WHEAT PROTEIN, SALT, DEHYDRATED CELERY, MALTODEXTRIN, SUGAR, SPICE, DEHYDRATED ONION, MONOSODIUM GLUTAMATE, CORN STARCH, DEHYDRATED CHICKEN, DEHYDRATED GARLIC, SOY FLOUR, COLOR (TURMERIC EXTRACT), CHICKEN FAT, DISODIUM INOSINATE, DISODIUM GUANYLATE, CHICKEN BROTH, MODIFIED CORN STARCH, NATURAL FLAVOR, GELATIN.

Winco Foods, Stuffing Mix, With Herb Seasoning Packet

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 220.1mg 10%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.0mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN FOLIC ACID), WATER, YEAST. CONTAINS 2% OR LESS OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, PALM OIL, DISTILLED VINEGAR. YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, MONOCALCIUM PHOSPHATE), CALCIUM (MOLD INHIBITOR), CALCIUM SULFATE, ENZYMES, NONFAT DRY MILK, SOY FLOUR. SEASONING PACKET: SAGE, SAVORY, THYME. BLACK PEPPER, MAY BE ADDED TO TASTE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hannaford, Stuffing Mi...

Minerals

Calcium 7% DV
Iron 26% DV
* % Daily Values based on 2,000 calorie diet

Winco Foods, Stuffing ...

Vitamins

Niacin (B3) 45% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 47% DV
Folate 54% DV

Minerals

Calcium 14% DV
Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hannaford, Stuffing Mix For...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 10 more

Winco Foods, Stuffing Mix, ...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hannaford, Stuffing Mix For Chicken Tags

🚀 Rocket Fuel

Winco Foods, Stuffing Mix, With Herb Seasoning Packet Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2054921

Report Data Issues for Hannaford, Stuffing Mix For Chicken

Brand Winco Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2031524

Report Data Issues for Winco Foods, Stuffing Mix, With Herb Seasoning Packet