Which food has less impact on blood sugar?

Pasilla Chili Cheese Flavored Pork Rinds Fried In Sunflower Oil has less impact on blood sugar than Hapi, Ramen Crunchy Snack, Original, Original

Hapi, Ramen Crunchy Snack, Original, Original

Pasilla Chili Cheese Flavored Pork Rinds Fried In Sunflower Oil

BSI: 34 - High Impact
BSI: 2 - Low Impact

Hapi, Ramen Crunchy Snack, Original, Original

g
Other Snacks Jfc International Inc. Branded

Pasilla Chili Cheese Flavored Pork Rinds Fried In Sunflower Oil

g
Other Snacks Rudolph Foods Company, Inc. Branded

Comparing Key Nutrients

Nutrient Hapi, Ramen ... Pasilla Chil...
Carbs 19.0g 1.0g
Sugars 0.0g 1.0g
Fiber 1.0g 0.0g
Protein 2.0g 8.0g
Fat 8.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hapi, Ramen Crunc...

Pasilla Chili Che...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hapi, Ramen Crunchy Snack, Original, Original

Serving size 30.0 Gg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 249.9mg 11%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, PALM OLEIN, MODIFIED TAPIOCA STARCH, SOY SAUCE (SOYBEAN, WHEAT, SALT, YEAST EXTRACT, WATER), YEAST EXTRACT, SUGAR, SEASONING (HYDROLYZED SOY PROTEIN, SALT), MONOSODIUM GLUTAMATE.

Pasilla Chili Cheese Flavored Pork Rinds Fried In Sunflower Oil

Serving size 14.0 Gg

Calories 70

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 3.5g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 250.0mg 11%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK RINDS, SUNFLOWER OIL, WHEY, SPICES (INCLUDING PASILLA CHILE PEPPERS), SALT, CHEDDAR CHEESE POWDER [CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE, ANNATTO EXTRACT], ONION POWDER, SUGAR, TOMATO POWDER, NATURAL FLAVORS (INCLUDING SMOKE FLAVOR), GARLIC POWDER, YEAST EXTRACT, EXTRACTIVES OF PAPRIKA, DEHYDRATED PARSLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hapi, Ramen Crunchy Sn...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Pasilla Chili Cheese F...

Vitamins

Niacin (B3) 18% DV
Riboflavin (B2) 19% DV
Vitamin B12 36% DV

Minerals

Iron 14% DV
Selenium 55% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hapi, Ramen Crunchy Snack, ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 1 more

Pasilla Chili Cheese Flavor...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hapi, Ramen Crunchy Snack, Original, Original Tags

Pasilla Chili Cheese Flavored Pork Rinds Fried In Sunflower Oil Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jfc International Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1873205

Report Data Issues for Hapi, Ramen Crunchy Snack, Original, Original

Brand Rudolph Foods Company, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2173596

Report Data Issues for Pasilla Chili Cheese Flavored Pork Rinds Fried In Sunflower Oil