Which food has less impact on blood sugar?
Happy Heart Mix, Happy Heart
Regal Health Food International, Inc.Salted Maple Flavored Kettle Corn With Other Natural Flavors Popcorn, Salted Maple
Mazzis Italian FoodComparing Key Nutrients
| Nutrient | Happy Heart ... | Salted Maple... |
|---|---|---|
| Carbs | 16.0g | 19.0g |
| Sugars | 7.0g | 8.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 8.0g | 9.0g |
Estimated Blood Sugar Response
Happy Heart Mix, Happy Heart vs Salted Maple Flavored Kettle Corn With Other Natural Flavors Popcorn, Salted Maple comparison: Salted Maple Flavored Kettle Corn With Other Natural Flavors Popcorn, Salted Maple has a high blood sugar impact (BSI 32.0) while Happy Heart Mix, Happy Heart has moderate impact (BSI 26.3). Salted Maple Flavored Kettle Corn With Other Natural Flavors Popcorn, Salted Maple contains 3.0g more carbs per serving. Consider Happy Heart Mix, Happy Heart for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Happy Heart Mix, Happy Heart
Salted Maple Flavored Kettle Corn With Other Natural Flavors Popcorn, Salted Maple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Happy Heart Mix, Happy Heart
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRY, CASHEW, ALMOND, WALNUTS, PUMPKIN KERNEL, SUGAR, CITRIC ACID, AND SUNFLOWER OIL.
Salted Maple Flavored Kettle Corn With Other Natural Flavors Popcorn, Salted Maple
Serving size 30.0 GRMg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POPCORN, SUNFLOWER OIL, CANE SUGAR, BROWN SUGAR, SALT, NATURAL FLAVORS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Happy Heart Mix, Happy...
Minerals
Salted Maple Flavored ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Happy Heart Mix, Happy Heart Tags
Salted Maple Flavored Kettle Corn With Other Natural Flavors Popcorn, Salted Maple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Happy Heart Mix, Happy Heart
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Report Data Issues for Salted Maple Flavored Kettle Corn With Other Natural Flavors Popcorn, Salted Maple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Happy Heart Mix, Happy Heart has a BSI of 26.3 while Salted Maple Flavored Kettle Corn With Other Natural Flavors Popcorn, Salted Maple has a BSI of 32.0. Happy Heart Mix, Happy Heart has the lower blood sugar impact, making it potentially better for blood glucose management.
Happy Heart Mix, Happy Heart appears to be the better choice for diabetics with a lower BSI score of 26.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Happy Heart Mix, Happy Heart contains 53.3g of carbohydrates per 100g, while Salted Maple Flavored Kettle Corn With Other Natural Flavors Popcorn, Salted Maple contains 63.3g per 100g. Happy Heart Mix, Happy Heart has 10.0g fewer carbs, which may result in less blood sugar impact.
Happy Heart Mix, Happy Heart provides 6.7g of fiber per 100g, compared to 6.7g in Salted Maple Flavored Kettle Corn With Other Natural Flavors Popcorn, Salted Maple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.