Genoa Salame, Provolone Cheese & Olives has less impact on blood sugar than Hard Boiled Egg, Roasted Almonds, White Cheddar Cheese Protein Pack, Hard Boiled Egg, Roasted Almonds, White Cheddar Cheese
Hard Boiled Egg, Roasted Almonds, White Cheddar Cheese Protein Pack, Hard Boiled Egg, Roasted Almonds, White Cheddar Cheese
Genoa Salame, Provolone Cheese & Olives
Hard Boiled Egg, Roasted Almonds, White Cheddar Cheese Protein Pack, Hard Boiled Egg, Roasted Almonds, White Cheddar Cheese
Genoa Salame, Provolone Cheese & Olives
Comparing Key Nutrients
| Nutrient | Hard Boiled ... | Genoa Salame... |
|---|---|---|
| Carbs | 5.0g | 2.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 15.0g | 14.0g |
| Fat | 23.0g | 18.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hard Boiled Egg, Roasted Almonds, White Cheddar Cheese Protein Pack, Hard Boiled Egg, Roasted Almonds, White Cheddar Cheese
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HARD BOILED EGG, ROASTED, SALTED CALIFORNIA ALMONDS (ALMONDS, CORN OIL, SALT), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, VEGETABLE RENNET), POTATO STARCH (TO PREVENT CAKING), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A MOLD INHIBITOR).
Genoa Salame, Provolone Cheese & Olives
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GENOA (PORK, SEA SALT, LESS THAN 2% OF: TURBINADO SUGAR, SPICES, NATURAL FLAVORING, ORGANIC WHITE WINE, LACTIC ACID STARTER CULTURE), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), OLIVES (CALAMATA, SICILIAN OLIVES, WATER, SALT, LACTIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hard Boiled Egg, Roast...
Vitamins
Minerals
Genoa Salame, Provolon...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Hard Boiled Egg, Roasted Al...
Genoa Salame, Provolone Che...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hard Boiled Egg, Roasted Almonds, White Cheddar Cheese Protein Pack, Hard Boiled Egg, Roasted Almonds, White Cheddar Cheese Tags
Genoa Salame, Provolone Cheese & Olives Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hard Boiled Egg, Roasted Almonds, White Cheddar Cheese Protein Pack, Hard Boiled Egg, Roasted Almonds, White Cheddar Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Genoa Salame, Provolone Cheese & Olives
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.