Which food has less impact on blood sugar?
Hard Boiled Egg, Smoked Ham, Colby Jack Cheese Protein Pack, Hard Boiled Egg, Smoked Ham, Colby Jack Cheese
The Hillshire Brands CompanyHard Cooked Peeled Egg Pepperoni String Cheese On The Go Protein Pack
Dutch Farms Inc.Comparing Key Nutrients
| Nutrient | Hard Boiled ... | Hard Cooked ... |
|---|---|---|
| Carbs | 4.0g | 2.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 14.0g | 20.0g |
| Fat | 12.0g | 19.0g |
Estimated Blood Sugar Response
Compare Hard Boiled Egg, Smoked Ham, Colby Jack Cheese Protein Pack, Hard Boiled Egg, Smoked Ham, Colby Jack Cheese vs Hard Cooked Peeled Egg Pepperoni String Cheese On The Go Protein Pack: Both have similar blood sugar impact with BSI scores of 7.6 and 3.7 respectively. Hard Boiled Egg, Smoked Ham, Colby Jack Cheese Protein Pack, Hard Boiled Egg, Smoked Ham, Colby Jack Cheese contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hard Boiled Egg, Smoked Ham, Colby Jack Cheese Protein Pack, Hard Boiled Egg, Smoked Ham, Colby Jack Cheese
Hard Cooked Peeled Egg Pepperoni String Cheese On The Go Protein Pack
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hard Boiled Egg, Smoked Ham, Colby Jack Cheese Protein Pack, Hard Boiled Egg, Smoked Ham, Colby Jack Cheese
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HARD BOILED EGG, SMOKED HAM WITH NATURAL JUICES, SMOKED FLAVORING ADDED (HAM, WATER, CORN SYRUP SOLIDS, BROWN SUGAR, CONTAINS 2% OR LESS: MODIFIED CORN STARCH, SALT, DRIED VINEGAR, SODIUM PHOSPHATE, NATURAL FLAVOR, SODIUM ERYTHORBATE, SMOKE FLAVOR, SODIUM NITRITE), COLBY-JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], POTATO STARCH (TO PREVENT CAKING), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A MOLD INHIBITOR)].
Hard Cooked Peeled Egg Pepperoni String Cheese On The Go Protein Pack
Serving size 101.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HARD COOKED EGG (EGG, WATER, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE]), PEPPERONI (PORK, SEA SALT, SUGAR, SPICES, PAPRIKA, NATURAL FLAVORING, NATURAL FLAVOR PEPPERONI SEASONING [SOYBEAN OIL, SUNFLOWER OIL, PAPRIKA OLEORESIN, FLAVOR, COCONUT AND/OR PALM KERNEL OIL, SMOKE FLAVORING] LACTIC ACID STARTER CULTURE), STRING CHEESE STICK (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT (SALT, SODIUM SILICOALUMINATE, DEXTROSE, POTASSIUM IODIDE), BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hard Boiled Egg, Smoke...
Vitamins
Minerals
Hard Cooked Peeled Egg...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Hard Boiled Egg, Smoked Ham, Colby Jack Cheese Protein Pack, Hard Boiled Egg, Smoked Ham, Colby Jack Cheese Tags
No tags available for this food
Hard Cooked Peeled Egg Pepperoni String Cheese On The Go Protein Pack Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hard Boiled Egg, Smoked Ham, Colby Jack Cheese Protein Pack, Hard Boiled Egg, Smoked Ham, Colby Jack Cheese has a BSI of 7.6 while Hard Cooked Peeled Egg Pepperoni String Cheese On The Go Protein Pack has a BSI of 3.7. Hard Cooked Peeled Egg Pepperoni String Cheese On The Go Protein Pack has the lower blood sugar impact, making it potentially better for blood glucose management.
Hard Cooked Peeled Egg Pepperoni String Cheese On The Go Protein Pack appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hard Boiled Egg, Smoked Ham, Colby Jack Cheese Protein Pack, Hard Boiled Egg, Smoked Ham, Colby Jack Cheese contains 4.7g of carbohydrates per 100g, while Hard Cooked Peeled Egg Pepperoni String Cheese On The Go Protein Pack contains 2.0g per 100g. Hard Cooked Peeled Egg Pepperoni String Cheese On The Go Protein Pack has 2.7g fewer carbs, which may result in less blood sugar impact.
Hard Boiled Egg, Smoked Ham, Colby Jack Cheese Protein Pack, Hard Boiled Egg, Smoked Ham, Colby Jack Cheese provides 0.0g of fiber per 100g, compared to 0.0g in Hard Cooked Peeled Egg Pepperoni String Cheese On The Go Protein Pack. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.