Which food has less impact on blood sugar?
Hard Candy, Blue Raspberry, Green Apple, Cherry, Grape, Watermelon
Leaf, Inc.Organic Mango Whole Fruit Gummies, Mango
Solely IncComparing Key Nutrients
| Nutrient | Hard Candy, ... | Organic Mang... |
|---|---|---|
| Carbs | 17.0g | 14.0g |
| Sugars | 11.0g | 7.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Hard Candy, Blue Raspberry, Green Apple, Cherry, Grape, Watermelon vs Organic Mango Whole Fruit Gummies, Mango comparison: Hard Candy, Blue Raspberry, Green Apple, Cherry, Grape, Watermelon has a high blood sugar impact (BSI 34.0) while Organic Mango Whole Fruit Gummies, Mango has moderate impact (BSI 26.0). Hard Candy, Blue Raspberry, Green Apple, Cherry, Grape, Watermelon contains 3.0g more carbs per serving. Consider Organic Mango Whole Fruit Gummies, Mango for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hard Candy, Blue Raspberry, Green Apple, Cherry, Grape, Watermelon
Organic Mango Whole Fruit Gummies, Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hard Candy, Blue Raspberry, Green Apple, Cherry, Grape, Watermelon
Serving size 18.0 GRMg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP; SUGAR; CONTAINS 2% OR LESS OF: MALIC ACID; NATURAL FLAVOR AND ARTIFICIAL FLAVOR; ARTIFICIAL COLOR [RED 40; YELLOW 5; BLUE 1; YELLOW 6]; MINERAL OIL; LECITHIN (SOY).
Organic Mango Whole Fruit Gummies, Mango
Serving size 20.0 GRMg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MANGO, ASCORBIC ACID (VITAMIN C)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hard Candy, Blue Raspb...
No significant vitamin or mineral data available
Organic Mango Whole Fr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hard Candy, Blue Raspberry, Green Apple, Cherry, Grape, Watermelon Tags
Organic Mango Whole Fruit Gummies, Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hard Candy, Blue Raspberry, Green Apple, Cherry, Grape, Watermelon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hard Candy, Blue Raspberry, Green Apple, Cherry, Grape, Watermelon has a BSI of 34.0 while Organic Mango Whole Fruit Gummies, Mango has a BSI of 26.0. Organic Mango Whole Fruit Gummies, Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Mango Whole Fruit Gummies, Mango appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hard Candy, Blue Raspberry, Green Apple, Cherry, Grape, Watermelon contains 94.4g of carbohydrates per 100g, while Organic Mango Whole Fruit Gummies, Mango contains 70.0g per 100g. Organic Mango Whole Fruit Gummies, Mango has 24.4g fewer carbs, which may result in less blood sugar impact.
Hard Candy, Blue Raspberry, Green Apple, Cherry, Grape, Watermelon provides 0g of fiber per 100g, compared to 5.0g in Organic Mango Whole Fruit Gummies, Mango. Organic Mango Whole Fruit Gummies, Mango provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.