Which food has less impact on blood sugar?
Hard Red Spring Wheat Berries, Hard Red Spring
Bob's Red Mill Natural Foods, Inc.Enriched Macaroni Product, Italian Orzo
Fresh & EasyComparing Key Nutrients
| Nutrient | Hard Red Spr... | Enriched Mac... |
|---|---|---|
| Carbs | 34.0g | 41.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 9.0g | 2.0g |
| Protein | 7.0g | 6.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Compare Hard Red Spring Wheat Berries, Hard Red Spring vs Enriched Macaroni Product, Italian Orzo nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hard Red Spring Wheat Berries, Hard Red Spring
Enriched Macaroni Product, Italian Orzo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hard Red Spring Wheat Berries, Hard Red Spring
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN HARD RED SPRING WHEAT.
Enriched Macaroni Product, Italian Orzo
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SEMOLINA, NIACIN, FERROUS LACTATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hard Red Spring Wheat ...
Minerals
Enriched Macaroni Prod...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hard Red Spring Wheat Berries, Hard Red Spring Tags
Enriched Macaroni Product, Italian Orzo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hard Red Spring Wheat Berries, Hard Red Spring
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hard Red Spring Wheat Berries, Hard Red Spring has a BSI of 48.3 while Enriched Macaroni Product, Italian Orzo has a BSI of 76.1. Hard Red Spring Wheat Berries, Hard Red Spring has the lower blood sugar impact, making it potentially better for blood glucose management.
Hard Red Spring Wheat Berries, Hard Red Spring appears to be the better choice for diabetics with a lower BSI score of 48.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hard Red Spring Wheat Berries, Hard Red Spring contains 75.6g of carbohydrates per 100g, while Enriched Macaroni Product, Italian Orzo contains 73.2g per 100g. Enriched Macaroni Product, Italian Orzo has 2.4g fewer carbs, which may result in less blood sugar impact.
Hard Red Spring Wheat Berries, Hard Red Spring provides 20.0g of fiber per 100g, compared to 3.6g in Enriched Macaroni Product, Italian Orzo. Hard Red Spring Wheat Berries, Hard Red Spring provides 16.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.