Which food has less impact on blood sugar?

Hardwood Smoked Snack Stick Bites & Cubed Colby Jack Cheese has less impact on blood sugar than Extreme Cheddar Flavored Xl Cheese Puffs

Hardwood Smoked Snack Stick Bites & Cubed Colby Jack Cheese

Extreme Cheddar Flavored Xl Cheese Puffs

BSI: 2 - Low Impact
BSI: 26 - Moderate Impact

Hardwood Smoked Snack Stick Bites & Cubed Colby Jack Cheese

g
Other Snacks Little Town Jerky Company Incorporated Branded

Extreme Cheddar Flavored Xl Cheese Puffs

g
Other Snacks Cvs Pharmacy, Inc. Branded

Comparing Key Nutrients

Nutrient Hardwood Smo... Extreme Ched...
Carbs 1.0g 14.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 5.0g 1.0g
Fat 6.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hardwood Smoked S...

Extreme Cheddar F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hardwood Smoked Snack Stick Bites & Cubed Colby Jack Cheese

Serving size 28.0 Gg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 269.9mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 72.0mg 6%
Iron 0.0mg 0%
Potassium 47.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF & PORK, WATER, SALT, CONTAINS 2% OR LESS: ASCORBIC ACID, BROWN SUGAR, CORN SYRUP SOLIDS, DEXTROSE, GRANULATED ONION, HYDROLYZED GELATIN FOR FLAVORING, HYDROLYZED MILK PROTEIN, HYDROLYZED VEGETABLE PROTEIN FROM SOY, MONOSODIUM GLUTAMATE, MUSTARD SEED, SMOKE FLAVOR, SODIUM CITRATE, SODIUM NITRITE, SODIUM PHOSPHATE, SPICES, VEGETABLE OIL ENCASED IN BEEF COLLAGEN CASING. CUBED COLBY JACK CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, BETA CAROTENE(COLOR).

Extreme Cheddar Flavored Xl Cheese Puffs

Serving size 28.0 Gg

Calories 170

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 7.0g
Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 23.0mg 2%
Iron 0.0mg 0%
Potassium 36.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, CORNMEAL, CHEDDAR CHEESE SEASONING (MALTODEXTRIN, WHEY, CHEDDAR & BLUE CHEESE [PASTEURIZED MILK, SALT, ANNATTO, CHEESE CULTURES, ENZYMES), CORN STARCH, SALT, MONOSODIUM GLUTAMATE (MSG), BUTTER (CREAM] , WHEY PROTEIN CONCENTRATE, ARTIFICIAL FLAVORS, YELLOW 5 & YELLOW 6, LACTIC ACID), MALTODEXTRIN, SALT, HYDROGENATED SOYBEAN OIL, YELLOW 6.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hardwood Smoked Snack ...

Minerals

Calcium 26% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Extreme Cheddar Flavor...

Minerals

Calcium 8% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hardwood Smoked Snack Stick...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 5 more

Extreme Cheddar Flavored Xl...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hardwood Smoked Snack Stick Bites & Cubed Colby Jack Cheese Tags

No tags available for this food

Extreme Cheddar Flavored Xl Cheese Puffs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Little Town Jerky Company Incorporated
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2390604

Report Data Issues for Hardwood Smoked Snack Stick Bites & Cubed Colby Jack Cheese

Brand Cvs Pharmacy, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2426201

Report Data Issues for Extreme Cheddar Flavored Xl Cheese Puffs