Which food has less impact on blood sugar?

Rose, Ham Steaks has less impact on blood sugar than Hardwood Smoked St. Louis Style Pork Ribs In A Sweet & Savory Bbq Sauce

Hardwood Smoked St. Louis Style Pork Ribs In A Sweet & Savory Bbq Sauce

Rose, Ham Steaks

Hardwood Smoked St. Louis Style Pork Ribs In A Sweet & Savory Bbq Sauce
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 37.0g Moderates impact -0.7
Fat 27.0g Slows digestion -0.4
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rose, Ham Steaks
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 24.0g Moderates impact -0.3
Fat 4.5g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hardwood Smoked St. Louis Style Pork Ribs In A Sweet & Savory Bbq Sauce

g
Cooked & Prepared Safeway, Inc. Branded

Full Food Name

Hardwood Smoked St. Louis Style Pork Ribs In A Sweet & Savory Bbq Sauce, Hardwood Smoked

Rose, Ham Steaks

g
Cooked & Prepared Osi Industries, Llc Branded

Full Food Name

Rose, Ham Steaks

Comparing Key Nutrients

Nutrient Hardwood Smo... Rose, Ham St...
Carbs 7.0g 5.0g
Sugars 7.0g 5.0g
Fiber 0.0g 0.0g
Protein 37.0g 24.0g
Fat 27.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hardwood Smoked S...

Rose, Ham Steaks

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hardwood Smoked St. Louis Style Pork Ribs In A Sweet & Savory Bbq Sauce

Serving size 140.0 Gg

Calories 410

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 120.4mg 40%
Sodium 519.4mg 23%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g
Protein 37.0g 74%
Calcium 50.4mg 4%
Iron 2.3mg 13%
Potassium 400.4mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK SPARE RIBS, WATER, SODIUM PHOSPHATE, AND SALT. COATED WITH SEASONING (SALT, SUGAR, SPICES, DEHYRDATED GARLIC, YEAST EXTRACT, BROWN SUGAR, DEHYDRATED ONION. DEHYDRATED RED BELL PEPPER). BARBEQUE SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], SUGAR, DISTILLED VINEGAR, CORN STARCH, CONTAINS LESS THAN 2% OF SALT, PINEAPPLE JUICE CONCENTRATE, SPICES, FRUIT JUICE [COLOR], NATURAL HICKORY SMOKE FLAVOR, DEHYDRATED GARLIC, WATER, MOLASSES, NATURAL FLAVORS [INCLUDES CELERY], CELERY SEED, TAMARIND CONCENTRATE).

Rose, Ham Steaks

Serving size 142.0 Gg

Calories 151

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.4mg 18%
Sodium 1560.6mg 68%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g
Protein 24.0g 48%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH WATER, SUGAR, SALT, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SODIUM PHOSPHATE, FLAVORING, SODIUM DIACETATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hardwood Smoked St. Lo...

Minerals

Calcium 4% DV
Iron 9% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Rose, Ham Steaks

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hardwood Smoked St. Louis S...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 6 more

Rose, Ham Steaks

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Hardwood Smoked St. Louis Style Pork Ribs In A Sweet & Savory Bbq Sauce Tags

No tags available for this food

Rose, Ham Steaks Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2482845

Report Data Issues for Hardwood Smoked St. Louis Style Pork Ribs In A Sweet & Savory Bbq Sauce

Brand Osi Industries, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2288084

Report Data Issues for Rose, Ham Steaks