Which food has less impact on blood sugar?

Breakfast Sausage has less impact on blood sugar than Hardwood Smoked Turkey Smoked Sausage

Hardwood Smoked Turkey Smoked Sausage

Breakfast Sausage

Hardwood Smoked Turkey Smoked Sausage
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.3
Fiber 1.8g Not digested -3.6
Net Carbs 5.3g Digestible carbs 10.7
Protein 14.3g Moderates impact -0.3
Fat 10.7g Slows digestion -0.2
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Breakfast Sausage
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 12.0g Moderates impact -0.1
Fat 14.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hardwood Smoked Turkey Smoked Sausage

g
Bacon, Sausages & Ribs Two Of A Kind Productions Branded

Full Food Name

Hardwood Smoked Turkey Smoked Sausage, Hardwood Smoked Turkey Smoked

Breakfast Sausage

g
Bacon, Sausages & Ribs Big Y Foods, Inc. Branded

Full Food Name

Breakfast Sausage

Comparing Key Nutrients

Nutrient Hardwood Smo... Breakfast Sa...
Carbs 4.0g 1.0g
Sugars 1.0g 1.0g
Fiber 1.0g 0.0g
Protein 8.0g 12.0g
Fat 6.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hardwood Smoked T...

Breakfast Sausage

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hardwood Smoked Turkey Smoked Sausage

Serving size 56.0 GRMg

Calories 100

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 510.2mg 22%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POULTRY INGREDIENTS (TURKEY, MECHANICALLY SEPARATED TURKEY), WATER, CORN SYRUP WITH 2% OR LESS OF THE FOLLOWING: SALT, MODIFIED FOOD STARCH, SPICES, DEXTROSE, PAPRIKA, OAT FIBER, FLAVORINGS, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, BEEF COLLAGEN CASING.

Breakfast Sausage

Serving size 56.0 Gg

Calories 180

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.8mg 17%
Sodium 539.8mg 23%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 12.0g 24%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SALT, CORN SYRUP, SUGAR, SPICES, NATURAL FLAVORS, MADE WITH COLLAGEN CASINGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hardwood Smoked Turkey...

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Breakfast Sausage

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hardwood Smoked Turkey Smok...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Breakfast Sausage

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Hardwood Smoked Turkey Smoked Sausage Tags

No tags available for this food

Breakfast Sausage Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Two Of A Kind Productions
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2636743

Report Data Issues for Hardwood Smoked Turkey Smoked Sausage

Brand Big Y Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2074148

Report Data Issues for Breakfast Sausage