Which food has less impact on blood sugar?
Haricot Vert
Safeway, Inc.Sliced Green Apples
C.H. Robinson CompanyComparing Key Nutrients
| Nutrient | Haricot Vert | Sliced Green... |
|---|---|---|
| Carbs | 6.0g | 19.0g |
| Sugars | 3.0g | 15.0g |
| Fiber | 2.0g | 2.9g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Haricot Vert vs Sliced Green Apples: Significant difference in blood sugar impact. Sliced Green Apples has high impact (BSI 32.1) compared to Haricot Vert's low impact (BSI 7.9). Sliced Green Apples contains 13.0g more carbs per serving. Haricot Vert is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Haricot Vert
Sliced Green Apples
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Haricot Vert
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRENCH GREEN BEANS.
Sliced Green Apples
Serving size 140.0 GRMg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, ASCORBIC ACID (VITAMIN C) TO PROMOTE WHITENESS, CALCIUM CARBONATE TO MAINTAIN TEXTURE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Haricot Vert
Minerals
Sliced Green Apples
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Haricot Vert Tags
Sliced Green Apples Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Haricot Vert
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Report Data Issues for Sliced Green Apples
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Haricot Vert has a BSI of 7.9 while Sliced Green Apples has a BSI of 32.1. Haricot Vert has the lower blood sugar impact, making it potentially better for blood glucose management.
Haricot Vert appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Haricot Vert contains 7.1g of carbohydrates per 100g, while Sliced Green Apples contains 13.6g per 100g. Haricot Vert has 6.5g fewer carbs, which may result in less blood sugar impact.
Haricot Vert provides 2.4g of fiber per 100g, compared to 2.1g in Sliced Green Apples. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.