Which food has less impact on blood sugar?
Harmless Coconut Yogurt Drink
Harmless Harvest Inc.Gala Blend Apple Cider, Gala Blend
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Harmless Coc... | Gala Blend A... |
|---|---|---|
| Carbs | 25.0g | 28.0g |
| Sugars | 19.0g | 27.0g |
| Fiber | 3.9g | 0g |
| Protein | 1.0g | 1.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Harmless Coconut Yogurt Drink vs Gala Blend Apple Cider, Gala Blend comparison: Gala Blend Apple Cider, Gala Blend has a very high blood sugar impact (BSI 56.0) while Harmless Coconut Yogurt Drink has high impact (BSI 42.0). Gala Blend Apple Cider, Gala Blend contains 3.0g more carbs per serving. Consider Harmless Coconut Yogurt Drink for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Harmless Coconut Yogurt Drink
Gala Blend Apple Cider, Gala Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Harmless Coconut Yogurt Drink
Serving size 325.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT WATER*, WATER, ORGANIC COCONUT MEAT*, ORGANIC CANE SUGAR*, LIVE & ACTIVE CULTURES
Gala Blend Apple Cider, Gala Blend
Serving size 240.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE JUICE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Harmless Coconut Yogur...
Minerals
Gala Blend Apple Cider...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Harmless Coconut Yogurt Drink Tags
Gala Blend Apple Cider, Gala Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Harmless Coconut Yogurt Drink
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Report Data Issues for Gala Blend Apple Cider, Gala Blend
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Harmless Coconut Yogurt Drink has a BSI of 42.0 while Gala Blend Apple Cider, Gala Blend has a BSI of 56.0. Harmless Coconut Yogurt Drink has the lower blood sugar impact, making it potentially better for blood glucose management.
Harmless Coconut Yogurt Drink appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Harmless Coconut Yogurt Drink contains 7.7g of carbohydrates per 100g, while Gala Blend Apple Cider, Gala Blend contains 11.7g per 100g. Harmless Coconut Yogurt Drink has 4.0g fewer carbs, which may result in less blood sugar impact.
Harmless Coconut Yogurt Drink provides 1.2g of fiber per 100g, compared to 0g in Gala Blend Apple Cider, Gala Blend. Harmless Coconut Yogurt Drink provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.