Which food has less impact on blood sugar?

Organic Aloe Water Beverage, Coconut Lime has less impact on blood sugar than Harmless Harvest, 100% Raw Coconut Water, Dark Cacao, Dark Cacao

Harmless Harvest, 100% Raw Coconut Water, Dark Cacao, Dark Cacao

Organic Aloe Water Beverage, Coconut Lime

Harmless Harvest, 100% Raw Coconut Water, Dark Cacao, Dark Cacao
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -1.9
Net Carbs 13.0g Digestible carbs 26.1
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Aloe Water Beverage, Coconut Lime
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 250.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harmless Harvest, 100% Raw Coconut Water, Dark Cacao, Dark Cacao

g
Plant Based Water Harmless Harvest Inc. Branded

Full Food Name

Harmless Harvest, 100% Raw Coconut Water, Dark Cacao, Dark Cacao

Organic Aloe Water Beverage, Coconut Lime

g
Plant Based Water Lodc Inc. Branded

Full Food Name

Organic Aloe Water Beverage, Coconut Lime

Comparing Key Nutrients

Nutrient Harmless Har... Organic Aloe...
Carbs 14.0g 7.0g
Sugars 12.0g 6.0g
Fiber 1.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Harmless Harvest,...

Organic Aloe Wate...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Harmless Harvest, 100% Raw Coconut Water, Dark Cacao, Dark Cacao

Serving size 240.0 MLTg

Calories 55

% Daily Value*

Total Fat 0.0g 0%
Sodium 4.8mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 40.8mg 3%
Potassium 513.6mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% ORGANIC COCONUT WATER, ORGANIC CACAO EXTRACT*.

Organic Aloe Water Beverage, Coconut Lime

Serving size 250.0 MLg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, ORGANIC ALOE VERA JUICE, ORGANIC CANE SUGAR, NATURAL FLAVORS, CITRIC ACID, ORGANIC STEVIA EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Harmless Harvest, 100%...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Potassium 6% DV
Magnesium 3% DV
Phosphorus 6% DV
* % Daily Values based on 2,000 calorie diet

Organic Aloe Water Bev...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Harmless Harvest, 100% Raw ...

Total Ingredients
2
Processing Level
Lightly Processed

Organic Aloe Water Beverage...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Harmless Harvest, 100% Raw Coconut Water, Dark Cacao, Dark Cacao Tags

Organic Aloe Water Beverage, Coconut Lime Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harmless Harvest Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2544872

Report Data Issues for Harmless Harvest, 100% Raw Coconut Water, Dark Cacao, Dark Cacao

Brand Lodc Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1880860

Report Data Issues for Organic Aloe Water Beverage, Coconut Lime