Which food has less impact on blood sugar?
Harmons, Balsamic Vinegar
Harmons IncApple Butter Handcrafted Spread
The Berry Nutty FarmComparing Key Nutrients
| Nutrient | Harmons, Bal... | Apple Butter... |
|---|---|---|
| Carbs | 2.0g | 6.0g |
| Sugars | 2.0g | 6.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Harmons, Balsamic Vinegar vs Apple Butter Handcrafted Spread comparison: Apple Butter Handcrafted Spread has a low blood sugar impact (BSI 12.0) while Harmons, Balsamic Vinegar has minimal impact (BSI 4.0). Apple Butter Handcrafted Spread contains 4.0g more carbs per serving. Consider Harmons, Balsamic Vinegar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Harmons, Balsamic Vinegar
Apple Butter Handcrafted Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Harmons, Balsamic Vinegar
Serving size 15.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR.
Apple Butter Handcrafted Spread
Serving size 16.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, PURE CANE SUGAR, SPICES, ASCORBIC ACID, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Harmons, Balsamic Vinegar
No significant vitamin or mineral data available
Apple Butter Handcraft...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Harmons, Balsamic Vinegar Tags
Apple Butter Handcrafted Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Harmons, Balsamic Vinegar has a BSI of 4.0 while Apple Butter Handcrafted Spread has a BSI of 12.0. Harmons, Balsamic Vinegar has the lower blood sugar impact, making it potentially better for blood glucose management.
Harmons, Balsamic Vinegar appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Harmons, Balsamic Vinegar contains 13.3g of carbohydrates per 100g, while Apple Butter Handcrafted Spread contains 37.5g per 100g. Harmons, Balsamic Vinegar has 24.2g fewer carbs, which may result in less blood sugar impact.
Harmons, Balsamic Vinegar provides 0g of fiber per 100g, compared to 0.0g in Apple Butter Handcrafted Spread. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other condiments category to find more alternatives and make additional comparisons.