Which food has less impact on blood sugar?

Harmons Neighborhood Grocer, Roasted & Salted Edamame has less impact on blood sugar than Organic Red Lentils

Harmons Neighborhood Grocer, Roasted & Salted Edamame

Organic Red Lentils

Harmons Neighborhood Grocer, Roasted & Salted Edamame
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 1.0g Not digested -2.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 2.0g Moderates impact -0.3
Fat 13.0g Slows digestion -1.6
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Red Lentils
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 7.0g Not digested -14.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 14.0g Moderates impact -2.6
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harmons Neighborhood Grocer, Roasted & Salted Edamame

g
Vegetable And Lentil Mixes Harmons Inc Branded

Full Food Name

Harmons Neighborhood Grocer, Roasted & Salted Edamame

Organic Red Lentils

g
Vegetable And Lentil Mixes Whole Foods Market, Inc. Branded

Full Food Name

Organic Red Lentils

Comparing Key Nutrients

Nutrient Harmons Neig... Organic Red ...
Carbs 13.0g 30.0g
Sugars 10.0g 1.0g
Fiber 1.0g 7.0g
Protein 2.0g 14.0g
Fat 13.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Harmons Neighborh...

Organic Red Lentils

Nutritional Labels

This section compares the nutritional labels of the two foods.

Harmons Neighborhood Grocer, Roasted & Salted Edamame

Serving size 30.0 Gg

Calories 177

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.9mg 0%
Sodium 2.1mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY BEANS, SALT.

Organic Red Lentils

Serving size 50.0 Gg

Calories 180

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 30.0g 11%
Dietary Fiber 7.0g 25%
Total Sugars 1.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 0.0mg 0%
Iron 2.9mg 16%
Potassium 460.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC RED LENTILS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Harmons Neighborhood G...

Minerals

Calcium 10% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Organic Red Lentils

Minerals

Iron 32% DV
Potassium 26% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Harmons Neighborhood Grocer...

Total Ingredients
2
Processing Level
Lightly Processed

Organic Red Lentils

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Harmons Neighborhood Grocer, Roasted & Salted Edamame Tags

✨ Clean Machine
🛤️ Smooth Ride

Organic Red Lentils Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harmons Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2042612

Report Data Issues for Harmons Neighborhood Grocer, Roasted & Salted Edamame

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1990909

Report Data Issues for Organic Red Lentils