Which food has less impact on blood sugar?
Harris Teeter, Creamy Ranch Dressing
Harris Teeter Inc.Marketside, Light Buttermilk Ranch Dressing
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Harris Teete... | Marketside, ... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 14.0g | 4.5g |
Estimated Blood Sugar Response
Compare Harris Teeter, Creamy Ranch Dressing vs Marketside, Light Buttermilk Ranch Dressing: Both have similar blood sugar impact with BSI scores of 3.7 and 3.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Harris Teeter, Creamy Ranch Dressing
Marketside, Light Buttermilk Ranch Dressing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Harris Teeter, Creamy Ranch Dressing
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, WATER, LOWFAT BUTTERMILK (CULTURED LOWFAT AND SKIM MILK, SALT, TAPIOCA STARCH, LOCUST BEAN GUM, CARRAGEENAN), EGG YOLK, SUGAR, SOUR CREAM POWDER (CREAM, NONFAT MILK, CULTURES), SALT, VINEGAR. CONTAINS 1% OR LESS OF SPICE, DRIED GARLIC, DRIED ONION, PARSLEY, PHOSPHORIC ACID, XANTHAN GUM, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, NATURAL FLAVORS, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).
Marketside, Light Buttermilk Ranch Dressing
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED FAT FREE BUTTERMILK, WATER, SOYBEAN OIL, SALT, LEMON JUICE FROM CONCENTRATE, SUGAR, GARLIC POWDER, VINEGAR, FOOD STARCH-MODIFIED, ONION POWDER, EGGS, CULTURED DEXTROSE, XANTHAN GUM, GUAR GUM, MALTODEXTRIN, DESERT SALT ([CONTAINS: SODIUM AND POTASSIUM CHLORIDE], YEAST EXTRACT), BUTTERMILK FLAVOR (MALTODEXTRIN, NATURAL FLAVOR), SPICES, PARSLEY FLAKES, AUTOLYZED YEAST EXTRACT, CORN SYRUP SOLIDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Harris Teeter, Creamy ...
Minerals
Marketside, Light Butt...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Harris Teeter, Creamy Ranch Dressing Tags
Marketside, Light Buttermilk Ranch Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Harris Teeter, Creamy Ranch Dressing
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Report Data Issues for Marketside, Light Buttermilk Ranch Dressing
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Harris Teeter, Creamy Ranch Dressing has a BSI of 3.7 while Marketside, Light Buttermilk Ranch Dressing has a BSI of 3.9. Harris Teeter, Creamy Ranch Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Harris Teeter, Creamy Ranch Dressing appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Harris Teeter, Creamy Ranch Dressing contains 6.7g of carbohydrates per 100g, while Marketside, Light Buttermilk Ranch Dressing contains 6.7g per 100g. Both foods have similar carbohydrate content.
Harris Teeter, Creamy Ranch Dressing provides 0.0g of fiber per 100g, compared to 0.0g in Marketside, Light Buttermilk Ranch Dressing. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.