Which food has less impact on blood sugar?
Harris Teeter, French Onion Dip
Harris Teeter Inc.Chocolate Fruit Dip!
T. Marzetti CompanyComparing Key Nutrients
| Nutrient | Harris Teete... | Chocolate Fr... |
|---|---|---|
| Carbs | 2.0g | 24.0g |
| Sugars | 2.0g | 18.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 6.0g | 1.5g |
Estimated Blood Sugar Response
Harris Teeter, French Onion Dip vs Chocolate Fruit Dip!: Significant difference in blood sugar impact. Chocolate Fruit Dip! has high impact (BSI 43.5) compared to Harris Teeter, French Onion Dip's minimal impact (BSI 3.9). Chocolate Fruit Dip! contains 22.0g more carbs per serving, Chocolate Fruit Dip! provides 2.0g more fiber. Harris Teeter, French Onion Dip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Harris Teeter, French Onion Dip
Chocolate Fruit Dip!
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Harris Teeter, French Onion Dip
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED NONFAT MILK & CREAM, SALT, DEHYDRATED ONION, ONION POWDER, HYDROLYZED VEGETABLE PROTEIN (CORN), MONOSODIUM GLUTAMATE, YEAST EXTRACT, SUGAR, PARSLEY, 2% OR LESS OF SOYBEAN OIL, CALCIUM SILICATE, TRICALCIUM PHOSPHATE, & SILICON DIOXIDE (PROCESSING AIDS), ENZYME.
Chocolate Fruit Dip!
Serving size 38.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, NONFAT MILK, CORN SYRUP, SUGAR, CHOCOLATE LIQUOR, COCOA (PROCESSED WITH ALKALI), LESS THAN 2% OF: PALM OIL, COCOA, MODIFIED CORN STARCH, SALT, DISODIUM PHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), SODIUM ALGINATE, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVORS, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Harris Teeter, French ...
Vitamins
Minerals
Chocolate Fruit Dip!
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Harris Teeter, French Onion Dip Tags
Chocolate Fruit Dip! Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Harris Teeter, French Onion Dip has a BSI of 3.9 while Chocolate Fruit Dip! has a BSI of 43.5. Harris Teeter, French Onion Dip has the lower blood sugar impact, making it potentially better for blood glucose management.
Harris Teeter, French Onion Dip appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Harris Teeter, French Onion Dip contains 6.5g of carbohydrates per 100g, while Chocolate Fruit Dip! contains 63.2g per 100g. Harris Teeter, French Onion Dip has 56.7g fewer carbs, which may result in less blood sugar impact.
Harris Teeter, French Onion Dip provides 0.0g of fiber per 100g, compared to 5.3g in Chocolate Fruit Dip!. Chocolate Fruit Dip! provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.