Which food has less impact on blood sugar?

Harris Teeter, Fresh Foods Market, Green Tea, Pomegranate, Pomegranate has less impact on blood sugar than Lemonade Tea Fusion

Harris Teeter, Fresh Foods Market, Green Tea, Pomegranate, Pomegranate

Lemonade Tea Fusion

Harris Teeter, Fresh Foods Market, Green Tea, Pomegranate, Pomegranate
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemonade Tea Fusion
BSI: 92 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 473.0g Measurement baseline โ€”
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 0.0g Not digested 0.0
Net Carbs 46.0g Digestible carbs 92.0
Total Blood Sugar Impact 92

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, Fresh Foods Market, Green Tea, Pomegranate, Pomegranate

g
Iced & Bottle Tea Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, Fresh Foods Market, Green Tea, Pomegranate, Pomegranate

Lemonade Tea Fusion

g
Iced & Bottle Tea Kreider Farms Branded

Full Food Name

Lemonade Tea Fusion, Lemonade

Comparing Key Nutrients

Nutrient Harris Teete... Lemonade Tea...
Carbs 21.0g 46.0g
Sugars 21.0g 45.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Harris Teeter, Fr...

Lemonade Tea Fusion

Nutritional Labels

This section compares the nutritional labels of the two foods.

Harris Teeter, Fresh Foods Market, Green Tea, Pomegranate, Pomegranate

Serving size 240.0 MLg

Calories 79

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, BREWED GREEN TEA, NATURAL POMEGRANATE EXTRACT, CITRIC ACID, POTASSIUM SORBATE.

Lemonade Tea Fusion

Serving size 473.0 MLg

Calories 180

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 14.2mg 1%
Total Carbohydrates 46.0g 17%
Dietary Fiber 0.0g 0%
Total Sugars 45.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CANE SUGAR, LEMON/ORANGE JUICE CONCENTRATE BLEND, CITRIC ACID, FINE PULP, NATURAL LEMON FLAVORS, NATURAL FLAVORS, <2% GUM ACACIA, POTASSIUM SORBATE, SUGAR, TEA, SODIUM CITRATE, LEMON JUICE SOLIDS, SODIUM BENZOATE

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Harris Teeter, Fresh Foods ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic

Lemonade Tea Fusion

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Harris Teeter, Fresh Foods Market, Green Tea, Pomegranate, Pomegranate Tags

๐Ÿš€ Rocket Fuel

Lemonade Tea Fusion Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2265486

Report Data Issues for Harris Teeter, Fresh Foods Market, Green Tea, Pomegranate, Pomegranate

Brand Kreider Farms
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2164644

Report Data Issues for Lemonade Tea Fusion