Which food has less impact on blood sugar?

Whole Grain Pasta has less impact on blood sugar than Harris Teeter, Fresh Foods Market, Portobello Mushroom & Cheese Tortelloni

Harris Teeter, Fresh Foods Market, Portobello Mushroom & Cheese Tortelloni

Whole Grain Pasta

BSI: 100 - High Impact
BSI: 72 - High Impact

Harris Teeter, Fresh Foods Market, Portobello Mushroom & Cheese Tortelloni

g
Pasta By Shape & Type Harris Teeter Inc. Branded

Whole Grain Pasta

g
Pasta By Shape & Type Fresh & Easy Branded

Comparing Key Nutrients

Nutrient Harris Teete... Whole Grain ...
Carbs 57.0g 41.0g
Sugars 1.0g 2.0g
Fiber 3.0g 4.0g
Protein 11.0g 7.0g
Fat 5.0g 1.0g

What Was Your Response?

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Harris Teeter, Fr...

Whole Grain Pasta

Nutritional Labels

This section compares the nutritional labels of the two foods.

Harris Teeter, Fresh Foods Market, Portobello Mushroom & Cheese Tortelloni

Serving size 110.0 Gg

Calories 310

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.5mg 17%
Sodium 459.8mg 20%
Total Carbohydrates 57.0g 21%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 53.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 39.6mg 3%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED DURUM WHEAT SEMOLINA (ENRICHED WITH NIACIN, FERROUS, SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE PASTEURIZED EGGS, WATER. FILLING: TOASTED WHEAT CRUMBS (WHEAT FLOUR, YEAST), PORTOBELLO MUSHROOM, CHEESE (RICOTTA, PARMESAN (WHEY, PASTEURIZED COW'S MILK, SALT, CITRIC ACID, POWDERED CELLULOSE, LIPASE, MICROBIAL ENZYME, BACTERIAL CULTURE, NATAMYCIN)), CANOLA OIL, ONIONS, MUSHROOM FLAVOR, GARLIC IN OIL (CHOPPED GARLIC, WATER, CANOLA OIL, CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE), SPICES, SALT.

Whole Grain Pasta

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Harris Teeter, Fresh F...

Vitamins

Vitamin A 10% DV

Minerals

Calcium 4% DV
Iron 23% DV
* % Daily Values based on 2,000 calorie diet

Whole Grain Pasta

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Harris Teeter, Fresh Foods ...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🌿 Natural
+ 7 more

Whole Grain Pasta

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🌾 Complex Carb
🌱 Minimally Processed
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Harris Teeter, Fresh Foods Market, Portobello Mushroom & Cheese Tortelloni Tags

Whole Grain Pasta Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2008344

Report Data Issues for Harris Teeter, Fresh Foods Market, Portobello Mushroom & Cheese Tortelloni

Brand Fresh & Easy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356493

Report Data Issues for Whole Grain Pasta