Which food has less impact on blood sugar?

Zatarain's, Dirty Rice Mix has less impact on blood sugar than Harris Teeter, Inc., Arborio Rice With Seasoning Packet

Harris Teeter, Inc., Arborio Rice With Seasoning Packet

Zatarain's, Dirty Rice Mix

Harris Teeter, Inc., Arborio Rice With Seasoning Packet
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 1.0g Not digested -2.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 4.0g Moderates impact -1.2
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zatarain's, Dirty Rice Mix
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 49.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 1.0g Not digested -2.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 4.0g Moderates impact -1.2
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, Inc., Arborio Rice With Seasoning Packet

g
Flavored Rice Dishes Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, Inc., Arborio Rice With Seasoning Packet

Zatarain's, Dirty Rice Mix

g
Flavored Rice Dishes Zatarain's Inc. Branded

Full Food Name

Zatarain's, Dirty Rice Mix

Comparing Key Nutrients

Nutrient Harris Teete... Zatarain's, ...
Carbs 38.0g 38.0g
Sugars 2.0g 1.0g
Fiber 1.0g 1.0g
Protein 4.0g 4.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Harris Teeter, In...

Zatarain's, Dirty...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Harris Teeter, Inc., Arborio Rice With Seasoning Packet

Serving size 50.0 Gg

Calories 170

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.0mg 2%
Sodium 570.0mg 25%
Total Carbohydrates 38.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS:ARBORIO RICE, WHEY (MILK), SALT, GARLIC, SPICES, SUGAR, ONION, YEAST EXTRACT, PARMESAN CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), BUTTER FLAVOR (MALTODEXTRIN, SALT, BUTTER, SHORTENING, GUAR GUM, FLAVORING, SODIUM BICARBONATE, TURMERIC, ANNATTO), RED PEPPER, TOASTED WHEAT FLOUR, TURMERIC.

Zatarain's, Dirty Rice Mix

Serving size 49.0 Gg

Calories 170

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 480.2mg 21%
Total Carbohydrates 38.0g 14%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, MODIFIED CORN STARCH, ONION, GARLIC, SALT, YEAST EXTRACT, RED BELL PEPPER, SPICES (INCLUDING CHILI PEPPER, PAPRIKA, RED PEPPER), POTASSIUM CHLORIDE, CALCIUM STEARATE (TO MAKE FREE FLOWING), SEA SALT, CARAMEL COLOR, AND DEXTROSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Harris Teeter, Inc., A...

Vitamins

Vitamin A 44% DV

Minerals

Calcium 8% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Zatarain's, Dirty Rice...

Vitamins

Vitamin C 20% DV
Vitamin A 45% DV

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Harris Teeter, Inc., Arbori...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
+ 7 more

Zatarain's, Dirty Rice Mix

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
🧂 Seasoning
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Harris Teeter, Inc., Arborio Rice With Seasoning Packet Tags

🚀 Rocket Fuel

Zatarain's, Dirty Rice Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 360283

Report Data Issues for Harris Teeter, Inc., Arborio Rice With Seasoning Packet

Brand Zatarain's Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 403900

Report Data Issues for Zatarain's, Dirty Rice Mix