Which food has less impact on blood sugar?
Harris Teeter, Tomato Juice
Harris Teeter Inc.L&A Juice Co, Organic Green Blend Juice From Concentrate
Langer Juice Company, Inc.Comparing Key Nutrients
| Nutrient | Harris Teete... | L&A Juice Co... |
|---|---|---|
| Carbs | 10.0g | 19.0g |
| Sugars | 5.0g | 12.0g |
| Fiber | 1.9g | 0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Harris Teeter, Tomato Juice vs L&A Juice Co, Organic Green Blend Juice From Concentrate: Significant difference in blood sugar impact. L&A Juice Co, Organic Green Blend Juice From Concentrate has high impact (BSI 38.0) compared to Harris Teeter, Tomato Juice's moderate impact (BSI 16.2). L&A Juice Co, Organic Green Blend Juice From Concentrate contains 9.0g more carbs per serving. Harris Teeter, Tomato Juice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Harris Teeter, Tomato Juice
L&A Juice Co, Organic Green Blend Juice From Concentrate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Harris Teeter, Tomato Juice
Serving size 240.0 MLg
% Daily Value*
* 3.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, CONCENTRATED TOMATO PASTE, SALT, ASCORBIC ACID (VITAMIN C), CITRIC ACID.
L&A Juice Co, Organic Green Blend Juice From Concentrate
Serving size 237.0 MLg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC APPLE JUICE CONCENTRATE, CUCUMBER JUICE, ORGANIC SPINACH, ORGANIC LEMON AND ORGANIC KALE JUICES FROM CONCENTRATE (FILTERED WATER, ORGANIC JUICE CONCENTRATES), ORGANIC SPIRULINA POWDER, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Harris Teeter, Tomato ...
Vitamins
Minerals
L&A Juice Co, Organic ...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Harris Teeter, Tomato Juice Tags
L&A Juice Co, Organic Green Blend Juice From Concentrate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Harris Teeter, Tomato Juice has a BSI of 16.2 while L&A Juice Co, Organic Green Blend Juice From Concentrate has a BSI of 38.0. Harris Teeter, Tomato Juice has the lower blood sugar impact, making it potentially better for blood glucose management.
Harris Teeter, Tomato Juice appears to be the better choice for diabetics with a lower BSI score of 16.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Harris Teeter, Tomato Juice contains 4.2g of carbohydrates per 100g, while L&A Juice Co, Organic Green Blend Juice From Concentrate contains 8.0g per 100g. Harris Teeter, Tomato Juice has 3.9g fewer carbs, which may result in less blood sugar impact.
Harris Teeter, Tomato Juice provides 0.8g of fiber per 100g, compared to 0g in L&A Juice Co, Organic Green Blend Juice From Concentrate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.