Which food has less impact on blood sugar?
Lower Sugar Tropical Smoothie, Tropical
Wm. Bolthouse Farms Inc.Citrus Punch, Grape
Harvest Hill Beverage CompanyComparing Key Nutrients
| Nutrient | Lower Sugar ... | Citrus Punch... |
|---|---|---|
| Carbs | 33.0g | 12.0g |
| Sugars | 26.0g | 12.0g |
| Fiber | 3.2g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Lower Sugar Tropical Smoothie, Tropical vs Citrus Punch, Grape: Significant difference in blood sugar impact. Lower Sugar Tropical Smoothie, Tropical has very high impact (BSI 59.6) compared to Citrus Punch, Grape's moderate impact (BSI 24.0). Lower Sugar Tropical Smoothie, Tropical contains 21.0g more carbs per serving. Citrus Punch, Grape is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lower Sugar Tropical Smoothie, Tropical
Citrus Punch, Grape
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lower Sugar Tropical Smoothie, Tropical
Serving size 450.0 MLg
% Daily Value*
* 3.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER FROM CONCENTRATE (WATER, COCONUT WATER CONCENTRATE), WATER, MANGO PUREE FROM CONCENTRATE (WATER, MANGO PUREE CONCENTRATE), APPLE PUREE FROM CONCENTRATE (WATER, APPLE PUREE CONCENTRATE), PASSION FRUIT JUICE FROM CONCENTRATE (WATER, PASSION FRUIT JUICE CONCENTRATE), PINK GUAVA PUREE, ORANGE JUICE FROM CONCENTRATE (WATER, ORANGE JUICE CONCENTRATE), BANANA PUREE, CONTAINS 2% OR LESS: MONK FRUIT JUICE FROM CONCENTRATE (WATER, MONK FRUIT JUICE CONCENTRATE), PECTIN, NATURAL FLAVORS, VITAMIN C (ASCORBIC ACID).
Citrus Punch, Grape
Serving size 200.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONTAINS: WATER, CORN SYRUP AND 2% OR LESS OF EACH OF THE FOLLOWING: CONCENTRATED JUICES (ORANGE, APPLE, GRAPEFRUIT, TANGERINE, LIME), CITRIC ACID, MALIC ACID, ASCORBIC ACID (VITAMIN C), THIAMIN HYDROCHLORIDE (VITAMIN B1), NATURAL AND ARTIFICIAL FLAVORS, MODIFIED CORNSTARCH, CANOLA OIL, CELLULOSE GUM, SUCRALOSE, SODIUM HEXAMETAPHOSPHATE, POTASSIUM SORBATE TO PROTECT FLAVOR, RED #40 AND BLUE #1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lower Sugar Tropical S...
Vitamins
Minerals
Citrus Punch, Grape
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lower Sugar Tropical Smoothie, Tropical Tags
Citrus Punch, Grape Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lower Sugar Tropical Smoothie, Tropical has a BSI of 59.6 while Citrus Punch, Grape has a BSI of 24.0. Citrus Punch, Grape has the lower blood sugar impact, making it potentially better for blood glucose management.
Citrus Punch, Grape appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lower Sugar Tropical Smoothie, Tropical contains 7.3g of carbohydrates per 100g, while Citrus Punch, Grape contains 6.0g per 100g. Both foods have similar carbohydrate content.
Lower Sugar Tropical Smoothie, Tropical provides 0.7g of fiber per 100g, compared to 0g in Citrus Punch, Grape. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.