Which food has less impact on blood sugar?

Pecan Halves has less impact on blood sugar than Harvest Blend Organic Roasted Pumpkin Seeds, Apples With Spice Seasoning Gently Dried Fruit

Harvest Blend Organic Roasted Pumpkin Seeds, Apples With Spice Seasoning Gently Dried Fruit

Pecan Halves

Harvest Blend Organic Roasted Pumpkin Seeds, Apples With Spice Seasoning Gently Dried Fruit
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 3.0g Not digested -6.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 7.0g Moderates impact -1.2
Fat 10.0g Slows digestion -1.3
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pecan Halves
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 3.0g Moderates impact -0.1
Fat 14.0g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harvest Blend Organic Roasted Pumpkin Seeds, Apples With Spice Seasoning Gently Dried Fruit

g
Popcorn, Peanuts, Seeds & Related Snacks Peeled Inc Branded

Full Food Name

Harvest Blend Organic Roasted Pumpkin Seeds, Apples With Spice Seasoning Gently Dried Fruit, Harvest Blend

Pecan Halves

g
Popcorn, Peanuts, Seeds & Related Snacks Mojave Foods Corporation Branded

Full Food Name

Pecan Halves

Comparing Key Nutrients

Nutrient Harvest Blen... Pecan Halves
Carbs 20.0g 4.0g
Sugars 12.0g 1.0g
Fiber 3.0g 2.0g
Protein 7.0g 3.0g
Fat 10.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Harvest Blend Org...

Pecan Halves

Nutritional Labels

This section compares the nutritional labels of the two foods.

Harvest Blend Organic Roasted Pumpkin Seeds, Apples With Spice Seasoning Gently Dried Fruit

Serving size 40.0 Gg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 124.8mg 5%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 12.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.0mg 2%
Iron 1.9mg 11%
Potassium 270.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ROASTED SALTED PUMPKIN SEEDS (ORGANIC SHELLED PUMPKIN SEEDS, ORGANIC OLEIC SUNFLOWER OIL, SALT), ORGANIC APPLES, ORGANIC OLEIC SUNFLOWER OIL, ORGANIC HARVEST BLEND SEASONING (ORGANIC DEHYDRATED SPICES (ORGANIC CINNAMON, ORGANIC GINGER, ORGANIC NUTMEG, ORGANIC ALLSPICE], CONTAINS 2% OR LESS OF CELLULOSE).

Pecan Halves

Serving size 28.0 Gg

Calories 213

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PECANS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Harvest Blend Organic ...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 5% DV
Iron 26% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Pecan Halves

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Harvest Blend Organic Roast...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Pecan Halves

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Harvest Blend Organic Roasted Pumpkin Seeds, Apples With Spice Seasoning Gently Dried Fruit Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Peeled Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2469205

Report Data Issues for Harvest Blend Organic Roasted Pumpkin Seeds, Apples With Spice Seasoning Gently Dried Fruit

Brand Mojave Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 359040

Report Data Issues for Pecan Halves