Which food has less impact on blood sugar?
Harvest Blend Seasoning
Big Y Foods, Inc.Sugar Free Parm Peppercorn Marinade
John Zidian Company Inc.Comparing Key Nutrients
| Nutrient | Harvest Blen... | Sugar Free P... |
|---|---|---|
| Carbs | 7.3g | 1.0g |
| Sugars | 0g | 0.0g |
| Fiber | 1.4g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.3g | 1.0g |
Estimated Blood Sugar Response
Harvest Blend Seasoning vs Sugar Free Parm Peppercorn Marinade comparison: Harvest Blend Seasoning has a low blood sugar impact (BSI 11.5) while Sugar Free Parm Peppercorn Marinade has minimal impact (BSI 2.0). Harvest Blend Seasoning contains 6.3g more carbs per serving, Harvest Blend Seasoning provides 1.4g more fiber. Consider Sugar Free Parm Peppercorn Marinade for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Harvest Blend Seasoning
Sugar Free Parm Peppercorn Marinade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Harvest Blend Seasoning
Serving size 10.0 Gg
% Daily Value*
* 5.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONION, GARLIC, PEPPER, ASSORTED SPICES, CITRIC ACID, LEMON OIL & VEGETABLE OIL.
Sugar Free Parm Peppercorn Marinade
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DISTILLED VINEGAR, PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), CANOLA AND/OR SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, LEMON JUICE CONCENTRATE*, DRIED GARLIC, SPICES, DRIED ONION, XANTHAN GUM, SUCRALOSE, NATURAL FLAVOR, *ADDS A TRIVIAL AMOUNT OF SUGAR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Harvest Blend Seasoning
Vitamins
Minerals
Sugar Free Parm Pepper...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Harvest Blend Seasoning Tags
Sugar Free Parm Peppercorn Marinade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Harvest Blend Seasoning has a BSI of 11.5 while Sugar Free Parm Peppercorn Marinade has a BSI of 2.0. Sugar Free Parm Peppercorn Marinade has the lower blood sugar impact, making it potentially better for blood glucose management.
Sugar Free Parm Peppercorn Marinade appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Harvest Blend Seasoning contains 73.0g of carbohydrates per 100g, while Sugar Free Parm Peppercorn Marinade contains 6.7g per 100g. Sugar Free Parm Peppercorn Marinade has 66.3g fewer carbs, which may result in less blood sugar impact.
Harvest Blend Seasoning provides 14.0g of fiber per 100g, compared to 0.0g in Sugar Free Parm Peppercorn Marinade. Harvest Blend Seasoning provides 14.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.