Which food has less impact on blood sugar?

Milk Chocolate Flakes has less impact on blood sugar than Harvest Hill, Ultra Creamy Frosting, Vanilla, Vanilla

Harvest Hill, Ultra Creamy Frosting, Vanilla, Vanilla

Milk Chocolate Flakes

BSI: 45 - High Impact
BSI: 19 - Moderate Impact

Harvest Hill, Ultra Creamy Frosting, Vanilla, Vanilla

g
Baking Decorations & Dessert Toppings Dollar Tree Stores, Inc. Branded

Milk Chocolate Flakes

g
Baking Decorations & Dessert Toppings De Ruijter Branded

Comparing Key Nutrients

Nutrient Harvest Hill... Milk Chocola...
Carbs 24.0g 11.0g
Sugars 21.0g 10.0g
Fiber 1.0g 1.0g
Protein 0.0g 0.9g
Fat 5.0g 2.3g

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Harvest Hill, Ult...

Milk Chocolate Fl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Harvest Hill, Ultra Creamy Frosting, Vanilla, Vanilla

Serving size 34.0 Gg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 64.9mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, SUNFLOWER, AND/OR COTTONSEED OILS), WATER, CORN SYRUP, CORN STARCH, CONTAINS 2% OR LESS OF SALT, DISTILLED MONOGLYCERIDES, CELLULOSE GUM, YELLOW #5, YELLOW#6 AND TITANIUM DIOXIDE, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE, ARTIFICIAL FLAVOR, CITRIC ACID, NON-FAT MILK, POTASSIUM SORBATE (PRESERVATIVE).

Milk Chocolate Flakes

Serving size 15.0 Gg

Calories 65

% Daily Value*

Total Fat 2.3g 3%
Saturated Fat 1.4g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.1mg 1%
Sodium 4.1mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g
Protein 0.9g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCOA FAT, COCOA BUTTER, SKIMMED MILK POWDER, LACTOSE, DEXTROSE FRACTIONATED MILK FAT (HARD FRACTION), EMULSIFIER: LECITHIN (CONTAINS SOY), FLAVOR AT LEAST 20% COCOA SOLIDS.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Harvest Hill, Ultra Creamy ...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Milk Chocolate Flakes

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Harvest Hill, Ultra Creamy Frosting, Vanilla, Vanilla Tags

Milk Chocolate Flakes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dollar Tree Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1856340

Report Data Issues for Harvest Hill, Ultra Creamy Frosting, Vanilla, Vanilla

Brand De Ruijter
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 375592

Report Data Issues for Milk Chocolate Flakes