Which food has less impact on blood sugar?

Gobo (Burdock) Snack has less impact on blood sugar than Harvest Medley Chocolaty Coated Pretzels And Cereal With Chocolate Candy Pieces Snack Mix

Harvest Medley Chocolaty Coated Pretzels And Cereal With Chocolate Candy Pieces Snack Mix

Gobo (Burdock) Snack

Harvest Medley Chocolaty Coated Pretzels And Cereal With Chocolate Candy Pieces Snack Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 76.7g Raises blood sugar 153.3
Fiber 3.3g Not digested -6.6
Net Carbs 73.4g Digestible carbs 146.7
Protein 6.7g Moderates impact -2.0
Fat 13.3g Slows digestion -2.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gobo (Burdock) Snack
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.4g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 2.0g Not digested -4.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 1.0g Moderates impact -0.3
Fat 3.0g Slows digestion -0.7
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harvest Medley Chocolaty Coated Pretzels And Cereal With Chocolate Candy Pieces Snack Mix

g
Other Snacks Target Stores Branded

Full Food Name

Harvest Medley Chocolaty Coated Pretzels And Cereal With Chocolate Candy Pieces Snack Mix, Harvest Medley

Gobo (Burdock) Snack

g
Other Snacks Ito, Inc. Branded

Full Food Name

Gobo (Burdock) Snack

Comparing Key Nutrients

Nutrient Harvest Medl... Gobo (Burdoc...
Carbs 23.0g 23.0g
Sugars 8.0g 1.0g
Fiber 1.0g 2.0g
Protein 2.0g 1.0g
Fat 4.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Harvest Medley Ch...

Gobo (Burdock) Snack

Nutritional Labels

This section compares the nutritional labels of the two foods.

Harvest Medley Chocolaty Coated Pretzels And Cereal With Chocolate Candy Pieces Snack Mix

Serving size 30.0 GRMg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 1.8mg 10%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CONTAINS LESS THAN 2% OF: HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING [YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE]), WHITE CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, LACTOSE, TITANIUM DIOXIDE [COLOR], SOY LECITHIN, DISTILLED MONOGLYCERIDES, VANILLA), MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, DRY WHOLE MILK, LACTOSE, SOY LECITHIN, SALT, VANILLA], SUGAR, ARTIFICIAL COLORING [INCLUDES YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 2 LAKE, RED 40 LAKE], GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE), CORN BISCUITS (MILLED CORN, SUGAR, CORN BRAN, SALT, MOLASSES, BAKING SODA, MIXED TOCOPHEROLS [ADDED TO PRESERVE FRESHNESS]), ROUND CEREAL (WHOLE GRAIN OAT FLOUR, WHEAT STARCH, SUGAR, MODIFIED CORNSTARCH, OAT FIBER, SALT, OAT EXTRACT, TRIPOTASSIUM PHOSPHATE, DICALCIUM PHOSPHATE, MIXED TOCOPHEROLS [ADDED TO PRESERVE FRESHNESS]).

Gobo (Burdock) Snack

Serving size 28.35 Gg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 34.9mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BURDOCK, CANOLA OIL, MALTOSE DEXTRINE, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Harvest Medley Chocola...

Minerals

Calcium 7% DV
Iron 33% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Gobo (Burdock) Snack

Minerals

Calcium 14% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Harvest Medley Chocolaty Co...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Gobo (Burdock) Snack

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Harvest Medley Chocolaty Coated Pretzels And Cereal With Chocolate Candy Pieces Snack Mix Tags

🚀 Rocket Fuel

Gobo (Burdock) Snack Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2583875

Report Data Issues for Harvest Medley Chocolaty Coated Pretzels And Cereal With Chocolate Candy Pieces Snack Mix

Brand Ito, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2117340

Report Data Issues for Gobo (Burdock) Snack