Which food has less impact on blood sugar?

Backcountry Bundle Trail Mix has less impact on blood sugar than Harvest Mix Organic Cranberries, Cashews, Almonds, Walnuts

Harvest Mix Organic Cranberries, Cashews, Almonds, Walnuts

Backcountry Bundle Trail Mix

Harvest Mix Organic Cranberries, Cashews, Almonds, Walnuts
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 2.0g Not digested -4.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 4.0g Moderates impact -0.7
Fat 9.0g Slows digestion -1.2
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Backcountry Bundle Trail Mix
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 3.0g Not digested -6.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 3.0g Moderates impact -0.5
Fat 7.0g Slows digestion -0.9
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harvest Mix Organic Cranberries, Cashews, Almonds, Walnuts

g
Popcorn, Peanuts, Seeds & Related Snacks Tops Markets, Llc Branded

Full Food Name

Harvest Mix Organic Cranberries, Cashews, Almonds, Walnuts, Harvest Mix

Backcountry Bundle Trail Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded

Full Food Name

Backcountry Bundle Trail Mix, Backcountry Bundle

Comparing Key Nutrients

Nutrient Harvest Mix ... Backcountry ...
Carbs 15.0g 15.0g
Sugars 9.0g 9.0g
Fiber 2.0g 3.0g
Protein 4.0g 3.0g
Fat 9.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Harvest Mix Organ...

Backcountry Bundl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Harvest Mix Organic Cranberries, Cashews, Almonds, Walnuts

Serving size 30.0 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 45.0mg 2%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.1mg 2%
Iron 1.1mg 6%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DRIED CRANBERRIES (ORGANIC CRANBERRIES. ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC DRY ROASTED SALTED CASHEWS (ORGANIC CASHEWS, SALT), ORGANIC DRY ROASTED SALTED ALMONDS (ORGANIC ALMONDS, SALT), ORGANIC WALNUTS

Backcountry Bundle Trail Mix

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 15.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 0.7mg 4%
Potassium 170.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS (ALMONDS, EXPELLER PRESSED CANOLA OIL, SEA SALT), RAISINS (RAISINS, EXPELLER PRESSED SUNFLOWER SEED OIL), PISTACHIOS, CRANBERRIES (CRANBERRIES, CANE SUGAR, EXPELLER PRESSED SUNFLOWER SEED OIL), SOUR CHERRIES (CHERRIES, CANE SUGAR, EXPELLER PRESSED SUNFLOWER SEED OIL).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Harvest Mix Organic Cr...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Backcountry Bundle Tra...

Vitamins

Vitamin A 40% DV

Minerals

Calcium 14% DV
Iron 14% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Harvest Mix Organic Cranber...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Backcountry Bundle Trail Mix

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Harvest Mix Organic Cranberries, Cashews, Almonds, Walnuts Tags

🚀 Rocket Fuel

Backcountry Bundle Trail Mix Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tops Markets, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2167068

Report Data Issues for Harvest Mix Organic Cranberries, Cashews, Almonds, Walnuts

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2121343

Report Data Issues for Backcountry Bundle Trail Mix