Which food has less impact on blood sugar?

All In One Premium Popping Corn, Coconut Oil & Salt has less impact on blood sugar than Harvest Sweets, Dark Chocolate Covered Blueberries & Almonds

Harvest Sweets, Dark Chocolate Covered Blueberries & Almonds

All In One Premium Popping Corn, Coconut Oil & Salt

Harvest Sweets, Dark Chocolate Covered Blueberries & Almonds
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 3.0g Not digested -6.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 2.0g Moderates impact -0.4
Fat 11.0g Slows digestion -1.6
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

All In One Premium Popping Corn, Coconut Oil & Salt
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 3.0g Not digested -6.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 3.0g Moderates impact -0.5
Fat 9.0g Slows digestion -1.2
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harvest Sweets, Dark Chocolate Covered Blueberries & Almonds

g
Popcorn, Peanuts, Seeds & Related Snacks Cape Cod Provisions, Llc. Branded

Full Food Name

Harvest Sweets, Dark Chocolate Covered Blueberries & Almonds

All In One Premium Popping Corn, Coconut Oil & Salt

g
Popcorn, Peanuts, Seeds & Related Snacks Conagra Brands, Inc. Branded

Full Food Name

All In One Premium Popping Corn, Coconut Oil & Salt

Comparing Key Nutrients

Nutrient Harvest Swee... All In One P...
Carbs 20.0g 19.0g
Sugars 15.0g 0.0g
Fiber 3.0g 3.0g
Protein 2.0g 3.0g
Fat 11.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Harvest Sweets, D...

All In One Premiu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Harvest Sweets, Dark Chocolate Covered Blueberries & Almonds

Serving size 35.0 Gg

Calories 174

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 2.1mg 1%
Sodium 2.1mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 15.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.2mg 1%
Iron 2.2mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN -AN EMULSIFIER, VANILLA), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, NATURAL BLUEBERRY FLAVOR, GUM ARABIC CORN SYRUP, CONFECTIONERS GLAZE.

All In One Premium Popping Corn, Coconut Oil & Salt

Serving size 35.0 Gg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 8.0g 40%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 240.1mg 10%
Total Carbohydrates 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.9mg 5%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POPPING CORN, COCONUT OIL, SALT, ARTIFICIAL FLAVOR, RIBOFLAVIN AND BETA CAROTENE (FOR COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Harvest Sweets, Dark C...

Vitamins

Vitamin A 16% DV

Minerals

Calcium 3% DV
Iron 34% DV
* % Daily Values based on 2,000 calorie diet

All In One Premium Pop...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Harvest Sweets, Dark Chocol...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 4 more

All In One Premium Popping ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Harvest Sweets, Dark Chocolate Covered Blueberries & Almonds Tags

🚀 Rocket Fuel

All In One Premium Popping Corn, Coconut Oil & Salt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cape Cod Provisions, Llc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2048365

Report Data Issues for Harvest Sweets, Dark Chocolate Covered Blueberries & Almonds

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2400329

Report Data Issues for All In One Premium Popping Corn, Coconut Oil & Salt