Which food has less impact on blood sugar?
Harvest Whole Yellow Wax & Green Beans
The Kroger Co.La Fe California Blend, 16 Oz
Gracekennedy Foods (Usa) LlcComparing Key Nutrients
| Nutrient | Harvest Whol... | La Fe Califo... |
|---|---|---|
| Carbs | 5.0g | 5.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Harvest Whole Yellow Wax & Green Beans vs La Fe California Blend, 16 Oz: Both have similar blood sugar impact with BSI scores of 6.0 and 5.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Harvest Whole Yellow Wax & Green Beans
La Fe California Blend, 16 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Harvest Whole Yellow Wax & Green Beans
Serving size 83.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GREEN BEANS, WHOLE YELLOW WAX BEANS
La Fe California Blend, 16 Oz
Serving size 85.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, CARROTS, CAULIFLOWER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Harvest Whole Yellow W...
Vitamins
Minerals
La Fe California Blend...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Harvest Whole Yellow Wax & Green Beans Tags
La Fe California Blend, 16 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Harvest Whole Yellow Wax & Green Beans
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Report Data Issues for La Fe California Blend, 16 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Harvest Whole Yellow Wax & Green Beans has a BSI of 6.0 while La Fe California Blend, 16 Oz has a BSI of 5.9. La Fe California Blend, 16 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
La Fe California Blend, 16 Oz appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Harvest Whole Yellow Wax & Green Beans contains 6.0g of carbohydrates per 100g, while La Fe California Blend, 16 Oz contains 5.9g per 100g. Both foods have similar carbohydrate content.
Harvest Whole Yellow Wax & Green Beans provides 2.4g of fiber per 100g, compared to 2.4g in La Fe California Blend, 16 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.