Which food has less impact on blood sugar?
Hashbrown Potatoes
Us Foods, Inc.Low Fat Chocolate Pudding Cups, Chocolate
Stitch Golf Holdings Inc.Comparing Key Nutrients
| Nutrient | Hashbrown Po... | Low Fat Choc... |
|---|---|---|
| Carbs | 19.0g | 17.0g |
| Sugars | 1.0g | 12.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 4.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Compare Hashbrown Potatoes vs Low Fat Chocolate Pudding Cups, Chocolate: Both have similar blood sugar impact with BSI scores of 35.4 and 33.7 respectively. Hashbrown Potatoes contains 2.0g more carbs per serving, Hashbrown Potatoes provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hashbrown Potatoes
Low Fat Chocolate Pudding Cups, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hashbrown Potatoes
Serving size 23.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES (DRY), CORN STARCH, DEXTROSE, ONION POWDER. FRESHNESS PRESERVED WITH SODIUM BISULFITE.
Low Fat Chocolate Pudding Cups, Chocolate
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED COW'S MILK, SUGAR, *WAXY MAIZE (MODIFIED STARCH), COCOA, FLAVORS, TRI-CALCIUM PHOSPHATE (CALCIUM), CARRAGEENAN, TETRA SODIUM DI PHOSPHATE (STABILIZERS), SALT, *TAPIOCA STARCH AT PASSOVER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hashbrown Potatoes
Vitamins
Minerals
Low Fat Chocolate Pud...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hashbrown Potatoes Tags
Low Fat Chocolate Pudding Cups, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hashbrown Potatoes has a BSI of 35.4 while Low Fat Chocolate Pudding Cups, Chocolate has a BSI of 33.7. Low Fat Chocolate Pudding Cups, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Low Fat Chocolate Pudding Cups, Chocolate appears to be the better choice for diabetics with a lower BSI score of 33.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hashbrown Potatoes contains 82.6g of carbohydrates per 100g, while Low Fat Chocolate Pudding Cups, Chocolate contains 13.6g per 100g. Low Fat Chocolate Pudding Cups, Chocolate has 69.0g fewer carbs, which may result in less blood sugar impact.
Hashbrown Potatoes provides 4.3g of fiber per 100g, compared to 0.0g in Low Fat Chocolate Pudding Cups, Chocolate. Hashbrown Potatoes provides 4.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.