Which food has less impact on blood sugar?
Hatch Chili Crimini Mushrooms
Renaissance Food Group, LlcChopped Avocado Ranch Salad Kit, Chopped Avocado Ranch
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Hatch Chili ... | Chopped Avoc... |
|---|---|---|
| Carbs | 3.0g | 8.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 3.0g | 3.0g |
| Fat | 3.0g | 10.0g |
Estimated Blood Sugar Response
Hatch Chili Crimini Mushrooms vs Chopped Avocado Ranch Salad Kit, Chopped Avocado Ranch comparison: Chopped Avocado Ranch Salad Kit, Chopped Avocado Ranch has a low blood sugar impact (BSI 11.8) while Hatch Chili Crimini Mushrooms has low impact (BSI 5.9). Chopped Avocado Ranch Salad Kit, Chopped Avocado Ranch contains 5.0g more carbs per serving, Chopped Avocado Ranch Salad Kit, Chopped Avocado Ranch provides 2.0g more fiber. Consider Hatch Chili Crimini Mushrooms for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hatch Chili Crimini Mushrooms
Chopped Avocado Ranch Salad Kit, Chopped Avocado Ranch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hatch Chili Crimini Mushrooms
Serving size 63.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRIMINI MUSHROOMS, HATCH CHILI STUFFED MUSHROOM MIX (HATCH GREEN CHILE, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POTATO STARCH, CORN STARCH, CELLULOSE [ANTI-CAKING AGENTS]), PANKO BREAD CRUMBS (WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, YEAST, SALT).
Chopped Avocado Ranch Salad Kit, Chopped Avocado Ranch
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES (GREEN CABBAGE, CARROTS, GREEN LEAF LETTUCE, GREEN ONION), AVOCADO RANCH DRESSING (VEGETABLE OIL [SOYBEAN OIL AND/OR CANOLA OIL], NON FAT SOUR CREAM [CULTURED SKIM MILK, CORNSTARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], WATER, AVOCADO, EGG YOLK, CILANTRO, CONTAINS 2% OR LESS OF: DRIED GARLIC, DRIED ONION, SUGAR, DISTILLED VINEGAR, SALT, MODIFIED CORNSTARCH, MALTODEXTRIN, CULTURED DEXTROSE, GLUCONIC ACID, APPLE CIDER VINEGAR, SPICES, LIME JUICE CONCENTRATE, SEASONING BLEND [DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORNSTARCH], XANTHAN GUM, GUAR GUM, DRIED BELL PEPPER, TOCOPHEROLS, PHOSPHORIC ACID, GROUND MUSTARD SEED, FRUIT JUICES, TURMERIC EXTRACT [COLOR], DRIED LEMON PEEL, CITRIC ACID), CHEESE (PASTEURIZED MILK, CHEESE CULTURE, POWDERED CELLULOSE [ANTI-CAKING AGENT], CONTAINS 2% OR LESS OF: ANNATTO [COLOR], ENZYMES, MALTODEXTRIN, NATURAL FLAVOR, PAPRIKA OLEORESIN [COLOR], POTATO FLOUR, SALT, SPICE, SUGAR), CORN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hatch Chili Crimini Mu...
Vitamins
Minerals
Chopped Avocado Ranch ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hatch Chili Crimini Mushrooms Tags
Chopped Avocado Ranch Salad Kit, Chopped Avocado Ranch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hatch Chili Crimini Mushrooms has a BSI of 5.9 while Chopped Avocado Ranch Salad Kit, Chopped Avocado Ranch has a BSI of 11.8. Hatch Chili Crimini Mushrooms has the lower blood sugar impact, making it potentially better for blood glucose management.
Hatch Chili Crimini Mushrooms appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hatch Chili Crimini Mushrooms contains 4.8g of carbohydrates per 100g, while Chopped Avocado Ranch Salad Kit, Chopped Avocado Ranch contains 8.0g per 100g. Hatch Chili Crimini Mushrooms has 3.2g fewer carbs, which may result in less blood sugar impact.
Hatch Chili Crimini Mushrooms provides 0.0g of fiber per 100g, compared to 2.0g in Chopped Avocado Ranch Salad Kit, Chopped Avocado Ranch. Chopped Avocado Ranch Salad Kit, Chopped Avocado Ranch provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.