Which food has less impact on blood sugar?
Hatch Chili Mexican Style Cream Sauce, Hatch Chili, Mexican Style
Delhaize America, Inc.Garlic Cayenne Creamy Sauce, Garlic Cayenne
Delhaize America, Inc.Comparing Key Nutrients
| Nutrient | Hatch Chili ... | Garlic Cayen... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 11.0g | 11.0g |
Estimated Blood Sugar Response
Compare Hatch Chili Mexican Style Cream Sauce, Hatch Chili, Mexican Style vs Garlic Cayenne Creamy Sauce, Garlic Cayenne: Both have similar blood sugar impact with BSI scores of 1.9 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hatch Chili Mexican Style Cream Sauce, Hatch Chili, Mexican Style
Garlic Cayenne Creamy Sauce, Garlic Cayenne
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hatch Chili Mexican Style Cream Sauce, Hatch Chili, Mexican Style
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANOLA OR SOYBEAN OIL, HATCH CHILI PEPPERS, WATER, DISTILLED WHITE VINEGAR, JALAPENO PUREE, SUGARED EGG YOLKS (EGG YOLKS, SUGAR), SEA SALT, CANE SUGAR, GARLIC POWDER, NATURAL FLAVOR, MUSTARD FLOUR, XANTHAN GUM, HABANERO PEPPERS, LEMON JUICE CONCENTRATE, NATURAL VITAMIN E ADDED TO PROTECT FLAVOR.
Garlic Cayenne Creamy Sauce, Garlic Cayenne
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANOLA OR SOYBEAN OIL, CAYENNE PEPPER SAUCE (AGED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, GARLIC), WATER, SUGARED EGG YOLKS (EGG YOLKS, SUGAR), GARLIC, CANE SUGAR, CAYENNE PEPPER, NATURAL FLAVOR, MUSTARD FLOUR, XANTHAN GUM, LEMON JUICE CONCENTRATE, VITAMIN E ADDED TO PROTECT FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hatch Chili Mexican St...
Minerals
Garlic Cayenne Creamy ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hatch Chili Mexican Style Cream Sauce, Hatch Chili, Mexican Style Tags
Garlic Cayenne Creamy Sauce, Garlic Cayenne Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hatch Chili Mexican Style Cream Sauce, Hatch Chili, Mexican Style
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hatch Chili Mexican Style Cream Sauce, Hatch Chili, Mexican Style has a BSI of 1.9 while Garlic Cayenne Creamy Sauce, Garlic Cayenne has a BSI of 1.9. Garlic Cayenne Creamy Sauce, Garlic Cayenne has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic Cayenne Creamy Sauce, Garlic Cayenne appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hatch Chili Mexican Style Cream Sauce, Hatch Chili, Mexican Style contains 3.3g of carbohydrates per 100g, while Garlic Cayenne Creamy Sauce, Garlic Cayenne contains 3.3g per 100g. Both foods have similar carbohydrate content.
Hatch Chili Mexican Style Cream Sauce, Hatch Chili, Mexican Style provides 0.0g of fiber per 100g, compared to 0.0g in Garlic Cayenne Creamy Sauce, Garlic Cayenne. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.