Which food has less impact on blood sugar?
Hatch Green Chile Crab Bites
Handy International Inc.Breaded Gluten Free Chicken Nuggets, Breaded
Elevation Brands LlcComparing Key Nutrients
| Nutrient | Hatch Green ... | Breaded Glut... |
|---|---|---|
| Carbs | 11.0g | 15.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 10.0g | 11.0g |
| Fat | 12.0g | 13.0g |
Estimated Blood Sugar Response
Hatch Green Chile Crab Bites vs Breaded Gluten Free Chicken Nuggets, Breaded comparison: Breaded Gluten Free Chicken Nuggets, Breaded has a moderate blood sugar impact (BSI 26.6) while Hatch Green Chile Crab Bites has moderate impact (BSI 15.3). Breaded Gluten Free Chicken Nuggets, Breaded contains 4.0g more carbs per serving, Hatch Green Chile Crab Bites provides 2.0g more fiber. Consider Hatch Green Chile Crab Bites for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hatch Green Chile Crab Bites
Breaded Gluten Free Chicken Nuggets, Breaded
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hatch Green Chile Crab Bites
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRAB MEAT, MAYONNAISE (EXPELLER PRESSED CANOLA OIL, PASTEURIZED WHOLE EGGS, FILTERED WATER, HONEY, DISTILLED WHITE VINEGAR, SEA SALT, MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT], LEMON JUICE CONCENTRATE), BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, CANE SUGAR, YEAST, SALT), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS), ROASTED CORN, HATCH GREEN CHILES, WATER, LIME JUICE, CILANTRO, GROUND CHIPOTLE PEPPER, CUMIN, CHILI POWDER, SEA SALT, BLACK PEPPER.
Breaded Gluten Free Chicken Nuggets, Breaded
Serving size 84.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN NUGGETS (SKINLESS, BONELESS, NO ADDED ANTIBIOTIC OR HORMONE* CHICKEN BREAST, CANOLA OIL, POTATO FLAKES, WATER, SEA SALT), COATED WITH BATTER (WATER, YELLOW CORN FLOUR, CORN STARCH, GARLIC POWDER, SEA SALT) AND BREADED WITH CORNFLAKE CRUMBS (MILLED CORN, CANE SUGAR). BREADING SET IN CANOLA OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hatch Green Chile Crab...
Minerals
Breaded Gluten Free Ch...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hatch Green Chile Crab Bites Tags
No tags available for this food
Breaded Gluten Free Chicken Nuggets, Breaded Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hatch Green Chile Crab Bites has a BSI of 15.3 while Breaded Gluten Free Chicken Nuggets, Breaded has a BSI of 26.6. Hatch Green Chile Crab Bites has the lower blood sugar impact, making it potentially better for blood glucose management.
Hatch Green Chile Crab Bites appears to be the better choice for diabetics with a lower BSI score of 15.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hatch Green Chile Crab Bites contains 12.9g of carbohydrates per 100g, while Breaded Gluten Free Chicken Nuggets, Breaded contains 17.9g per 100g. Hatch Green Chile Crab Bites has 4.9g fewer carbs, which may result in less blood sugar impact.
Hatch Green Chile Crab Bites provides 3.5g of fiber per 100g, compared to 1.2g in Breaded Gluten Free Chicken Nuggets, Breaded. Hatch Green Chile Crab Bites provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.