Which food has less impact on blood sugar?
Hawaiian Host Alohamacs Dark Chocolate, 12 Count, 6 Oz
Hawaiian Host Inc.Holiday Squares Chocolate Assortment
Ghirardelli Chocolate CompanyComparing Key Nutrients
| Nutrient | Hawaiian Hos... | Holiday Squa... |
|---|---|---|
| Carbs | 14.0g | 14.0g |
| Sugars | 11.0g | 13.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 11.0g | 9.0g |
Estimated Blood Sugar Response
Compare Hawaiian Host Alohamacs Dark Chocolate, 12 Count, 6 Oz vs Holiday Squares Chocolate Assortment: Both have similar blood sugar impact with BSI scores of 22.4 and 26.3 respectively. Hawaiian Host Alohamacs Dark Chocolate, 12 Count, 6 Oz provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hawaiian Host Alohamacs Dark Chocolate, 12 Count, 6 Oz
Holiday Squares Chocolate Assortment
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hawaiian Host Alohamacs Dark Chocolate, 12 Count, 6 Oz
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE [SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLA], DRY ROASTED MACADAMIA NUTS
Holiday Squares Chocolate Assortment
Serving size 25.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, COCOA BUTTER, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, CORN SYRUP, SWEETENED CONDENSED MILK (MILK, SUGAR), NONFAT DRY MILK, PALM OIL, BUTTER (CREAM, SALT), SOY LECITHIN, NATURAL FLAVOR, YELLOW CORN FLOUR, SODIUM CITRATE, VANILLA EXTRACT, NUTMEG, EXTRACTS OF OREGANO, FLAXSEED, PLUM, AND GREEN TEA (TO PRESERVE FRESHNESS), SALT, NATURAL PEPPERMINT FLAVOR, FRUIT AND VEGETABLE JUICE (COLOR), CORN STARCH, CURCUMIN (COLOR), RICE SYRUP
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hawaiian Host Alohamac...
Minerals
Holiday Squares Choco...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hawaiian Host Alohamacs Dark Chocolate, 12 Count, 6 Oz Tags
Holiday Squares Chocolate Assortment Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hawaiian Host Alohamacs Dark Chocolate, 12 Count, 6 Oz
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Report Data Issues for Holiday Squares Chocolate Assortment
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hawaiian Host Alohamacs Dark Chocolate, 12 Count, 6 Oz has a BSI of 22.4 while Holiday Squares Chocolate Assortment has a BSI of 26.3. Hawaiian Host Alohamacs Dark Chocolate, 12 Count, 6 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Hawaiian Host Alohamacs Dark Chocolate, 12 Count, 6 Oz appears to be the better choice for diabetics with a lower BSI score of 22.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hawaiian Host Alohamacs Dark Chocolate, 12 Count, 6 Oz contains 50.0g of carbohydrates per 100g, while Holiday Squares Chocolate Assortment contains 56.0g per 100g. Hawaiian Host Alohamacs Dark Chocolate, 12 Count, 6 Oz has 6.0g fewer carbs, which may result in less blood sugar impact.
Hawaiian Host Alohamacs Dark Chocolate, 12 Count, 6 Oz provides 7.1g of fiber per 100g, compared to 0.0g in Holiday Squares Chocolate Assortment. Hawaiian Host Alohamacs Dark Chocolate, 12 Count, 6 Oz provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.