Which food has less impact on blood sugar?

French Vanilla Cappuccino Mix Single Serve Cups has less impact on blood sugar than Hawaiian Iced Tea

Hawaiian Iced Tea

French Vanilla Cappuccino Mix Single Serve Cups

Hawaiian Iced Tea
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline โ€”
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Vanilla Cappuccino Mix Single Serve Cups
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 1.0g Moderates impact -0.2
Fat 4.5g Slows digestion -0.8
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hawaiian Iced Tea

g
Powdered Drinks E & M Corporation Branded

Full Food Name

Hawaiian Iced Tea

French Vanilla Cappuccino Mix Single Serve Cups

g
Powdered Drinks Topco Associates, Inc. Branded

Full Food Name

French Vanilla Cappuccino Mix Single Serve Cups, French Vanilla

Comparing Key Nutrients

Nutrient Hawaiian Ice... French Vanil...
Carbs 20.0g 9.0g
Sugars 20.0g 5.0g
Fiber 0.0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hawaiian Iced Tea

French Vanilla Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hawaiian Iced Tea

Serving size 21.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 2.9mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NATURAL CANE SUGAR, INSTANT TEA, MALTODEXTRIN, CITRIC ACID, LEMON OIL, CARAMEL COLOR.

French Vanilla Cappuccino Mix Single Serve Cups

Serving size 15.0 Gg

Calories 80

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCONUT OIL, CORN SYRUP SOLIDS, INSTANT COFFEE, SALT, SODIUM CASEINATE, MONO- AND DIGLYCERIDES, COCOA (PROCESSED WITH ALKALI), POTASSIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, SUCRALOSE, ACESULFAME POTASSIUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hawaiian Iced Tea

Vitamins

Vitamin C 63% DV
* % Daily Values based on 2,000 calorie diet

French Vanilla Cappucc...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hawaiian Iced Tea

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
โฌœ Filler
+ 6 more

French Vanilla Cappuccino M...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hawaiian Iced Tea Tags

๐Ÿš€ Rocket Fuel

French Vanilla Cappuccino Mix Single Serve Cups Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand E & M Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2024252

Report Data Issues for Hawaiian Iced Tea

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1468257

Report Data Issues for French Vanilla Cappuccino Mix Single Serve Cups