Which food has less impact on blood sugar?

Hawaiian Pog Passion Fruit, Orange, Guava Craft Kombucha, Hawaiian Pog Passion Fruit, Orange, Guava has less impact on blood sugar than Plus Nutrition Shake, Vanilla, Vanilla

Hawaiian Pog Passion Fruit, Orange, Guava Craft Kombucha, Hawaiian Pog Passion Fruit, Orange, Guava

Plus Nutrition Shake, Vanilla, Vanilla

BSI: 16 - Moderate Impact
BSI: 98 - High Impact

Hawaiian Pog Passion Fruit, Orange, Guava Craft Kombucha, Hawaiian Pog Passion Fruit, Orange, Guava

g
Other Drinks Fellowship Kombucha Llc Branded

Plus Nutrition Shake, Vanilla, Vanilla

g
Other Drinks Rite Aid Corporation Branded

Comparing Key Nutrients

Nutrient Hawaiian Pog... Plus Nutriti...
Carbs 8.0g 50.0g
Sugars 8.0g 20.0g
Fiber 0g 0.0g
Protein 0.0g 13.0g
Fat 0.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hawaiian Pog Pass...

Plus Nutrition Sh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hawaiian Pog Passion Fruit, Orange, Guava Craft Kombucha, Hawaiian Pog Passion Fruit, Orange, Guava

Serving size 237.0 MLg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 9.5mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 8.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, LIVE KOMBUCHA CULTURE (ORGANIC CANE SUGAR, ORGANIC BLACK TEA, ORGANIC GREEN TEA), ORGANIC GUAVA JUICE, ORGANIC ORANGE JUICE, ORGANIC PASSION FRUIT JUICE.

Plus Nutrition Shake, Vanilla, Vanilla

Serving size 240.0 MGg

Calories 350

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 4.5g
Cholesterol 9.6mg 3%
Sodium 220.8mg 10%
Total Carbohydrates 50.0g 18%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 300.0mg 23%
Iron 4.5mg 25%
Potassium 400.8mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CORN MALTODEXTRIN, SUGAR, MILK PROTEIN, CANOLA OIL, SOY PROTEIN ISOLATE, CORN OIL, WHEY PROTEIN CONCENTRATE, LESS THAN 0.5% OF: NATURAL AND ARTIFICIAL FLAVORS, MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, SOY LECITHIN, SODIUM CITRATE, POTASSIUM CHLORIDE, CALCIUM PHOSPHATE, CALCIUM CARBONATE, SALT, CHOLINE CHLORIDE, ASCORBIC ACID, POTASSIUM HYDROXIDE, CARRAGEENAN, FERROUS SULFATE, DL-ALPHA-TOCOPHERYL ACETATE, ZINC SULFATE, NIACINAMIDE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, CUPRIC SULFATE, VITAMIN A PALMITATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, SODIUM MOLYBDATE, BIOTIN, SODIUM SELENITE, POTASSIUM IODIDE, PHYLLOQUINONE, VITAMIN D3, CYANOCOBALAMIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hawaiian Pog Passion F...

No significant vitamin or mineral data available

Plus Nutrition Shake, ...

Vitamins

Vitamin C 17% DV
Vitamin A 58% DV
Vitamin D 17% DV
Niacin (B3) 13% DV
Riboflavin (B2) 14% DV
Vitamin B6 12% DV
Vitamin B12 26% DV
Folate 11% DV
Vitamin K 7% DV

Minerals

Calcium 13% DV
Iron 10% DV
Potassium 5% DV
Magnesium 11% DV
Phosphorus 13% DV
Zinc 14% DV
Selenium 16% DV
Copper 23% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hawaiian Pog Passion Fruit,...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Plus Nutrition Shake, Vanil...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hawaiian Pog Passion Fruit, Orange, Guava Craft Kombucha, Hawaiian Pog Passion Fruit, Orange, Guava Tags

Plus Nutrition Shake, Vanilla, Vanilla Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fellowship Kombucha Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1994128

Report Data Issues for Hawaiian Pog Passion Fruit, Orange, Guava Craft Kombucha, Hawaiian Pog Passion Fruit, Orange, Guava

Brand Rite Aid Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2493681

Report Data Issues for Plus Nutrition Shake, Vanilla, Vanilla