Which food has less impact on blood sugar?
Hayden Flour Mills, Emmer Farro Crackers
Hayden Flour Mills, LlcWhole Wheat Fresh Stacks Crackers, Whole Wheat
Nabisco Biscuit CompanyComparing Key Nutrients
| Nutrient | Hayden Flour... | Whole Wheat ... |
|---|---|---|
| Carbs | 21.0g | 10.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 2.1g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 4.9g | 2.5g |
Estimated Blood Sugar Response
Hayden Flour Mills, Emmer Farro Crackers vs Whole Wheat Fresh Stacks Crackers, Whole Wheat: Significant difference in blood sugar impact. Hayden Flour Mills, Emmer Farro Crackers has high impact (BSI 36.1) compared to Whole Wheat Fresh Stacks Crackers, Whole Wheat's moderate impact (BSI 17.3). Hayden Flour Mills, Emmer Farro Crackers contains 11.0g more carbs per serving, Hayden Flour Mills, Emmer Farro Crackers provides 1.1g more fiber. Whole Wheat Fresh Stacks Crackers, Whole Wheat is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hayden Flour Mills, Emmer Farro Crackers
Whole Wheat Fresh Stacks Crackers, Whole Wheat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hayden Flour Mills, Emmer Farro Crackers
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STONE GROUND EMMER FARRO*, NON-GMO EXPELLER PRESSED CANOLA OIL, SALT, SUGAR.
Whole Wheat Fresh Stacks Crackers, Whole Wheat
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), WHOLE GRAIN WHEAT FLOUR, CANOLA OIL, SUGAR, PALM OIL, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), SALT, HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hayden Flour Mills, Em...
Minerals
Whole Wheat Fresh Stac...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hayden Flour Mills, Emmer Farro Crackers Tags
Whole Wheat Fresh Stacks Crackers, Whole Wheat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hayden Flour Mills, Emmer Farro Crackers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hayden Flour Mills, Emmer Farro Crackers has a BSI of 36.1 while Whole Wheat Fresh Stacks Crackers, Whole Wheat has a BSI of 17.3. Whole Wheat Fresh Stacks Crackers, Whole Wheat has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Wheat Fresh Stacks Crackers, Whole Wheat appears to be the better choice for diabetics with a lower BSI score of 17.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hayden Flour Mills, Emmer Farro Crackers contains 70.0g of carbohydrates per 100g, while Whole Wheat Fresh Stacks Crackers, Whole Wheat contains 66.7g per 100g. Whole Wheat Fresh Stacks Crackers, Whole Wheat has 3.3g fewer carbs, which may result in less blood sugar impact.
Hayden Flour Mills, Emmer Farro Crackers provides 7.0g of fiber per 100g, compared to 6.7g in Whole Wheat Fresh Stacks Crackers, Whole Wheat. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.