Which food has less impact on blood sugar?
Hazelnut + Almond Raw Cacao Sprouted Spread, Hazelnut + Almond
Hnina, Inc.Smooth Almond Butter, Smooth
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Hazelnut + A... | Smooth Almon... |
|---|---|---|
| Carbs | 9.0g | 6.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 4.0g | 6.0g |
| Fat | 13.0g | 17.0g |
Estimated Blood Sugar Response
Hazelnut + Almond Raw Cacao Sprouted Spread, Hazelnut + Almond vs Smooth Almond Butter, Smooth comparison: Hazelnut + Almond Raw Cacao Sprouted Spread, Hazelnut + Almond has a low blood sugar impact (BSI 10.8) while Smooth Almond Butter, Smooth has low impact (BSI 5.3). Hazelnut + Almond Raw Cacao Sprouted Spread, Hazelnut + Almond contains 3.0g more carbs per serving. Consider Smooth Almond Butter, Smooth for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hazelnut + Almond Raw Cacao Sprouted Spread, Hazelnut + Almond
Smooth Almond Butter, Smooth
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hazelnut + Almond Raw Cacao Sprouted Spread, Hazelnut + Almond
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPROUTED LIGHTLY ROASTED ALMONDS AND HAZELNUTS, RAW COCOA MASS, DATES, VANILLA BEAN.
Smooth Almond Butter, Smooth
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DRY-ROASTED UNBLANCHED ALMONDS, ORGANIC PALM OIL, ORGANIC SUGAR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hazelnut + Almond Raw ...
Vitamins
Minerals
Smooth Almond Butter, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hazelnut + Almond Raw Cacao Sprouted Spread, Hazelnut + Almond Tags
Smooth Almond Butter, Smooth Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hazelnut + Almond Raw Cacao Sprouted Spread, Hazelnut + Almond
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Report Data Issues for Smooth Almond Butter, Smooth
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hazelnut + Almond Raw Cacao Sprouted Spread, Hazelnut + Almond has a BSI of 10.8 while Smooth Almond Butter, Smooth has a BSI of 5.3. Smooth Almond Butter, Smooth has the lower blood sugar impact, making it potentially better for blood glucose management.
Smooth Almond Butter, Smooth appears to be the better choice for diabetics with a lower BSI score of 5.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hazelnut + Almond Raw Cacao Sprouted Spread, Hazelnut + Almond contains 32.1g of carbohydrates per 100g, while Smooth Almond Butter, Smooth contains 20.0g per 100g. Smooth Almond Butter, Smooth has 12.1g fewer carbs, which may result in less blood sugar impact.
Hazelnut + Almond Raw Cacao Sprouted Spread, Hazelnut + Almond provides 10.7g of fiber per 100g, compared to 10.0g in Smooth Almond Butter, Smooth. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.