Which food has less impact on blood sugar?
Almond Butter, Vanilla
Justin's, LlcHoney Butter Tiramisu Almonds, Honey Butter
Daily Nuts And Fruits, IncComparing Key Nutrients
| Nutrient | Almond Butte... | Honey Butter... |
|---|---|---|
| Carbs | 11.0g | 12.0g |
| Sugars | 6.0g | 8.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 5.0g | 4.0g |
| Fat | 14.0g | 12.0g |
Estimated Blood Sugar Response
Compare Almond Butter, Vanilla vs Honey Butter Tiramisu Almonds, Honey Butter: Both have similar blood sugar impact with BSI scores of 16.3 and 16.3 respectively. Honey Butter Tiramisu Almonds, Honey Butter provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Almond Butter, Vanilla
Honey Butter Tiramisu Almonds, Honey Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Almond Butter, Vanilla
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED ALMONDS, ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER, VANILLA POWDER, PALM OIL, SEA SALT.
Honey Butter Tiramisu Almonds, Honey Butter
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS (DRY-ROASTED), SUGAR, SALT, BUTTER MIXED POWDER, COCOA POWDER, NON-FAT MILK POWDER, MILK CREAM, PALM OIL, CANOLA OIL, WHEY, SODIUM PHOSPHATE, CITRIC ACID, CORN STARCH SYRUP, POTASSIUM PHOSPHATE, CALCIUM PHOSPHATE, CHOCOLATE FLAVOR POWDER, COFFEE FLAVOR POWDER, SILICON DIOXIDE, CREAM CHEESE POWDER, MASCARPONE CHEESE POWDER, CHEDDAR CHEESE FLAVOR POWDER, SOUR CREAM POWDER, YOLK POWDER, BUTTER FLAVOR POWDER (CREAM, BUTTER-MILK), WHEY PROTEIN POWDER, DEXTRIN, LACTIC ACID, SUNFLOWER LECITHIN, STEVIA, COFFEE BEAN, LACTIC ACID, ASPARTAME, YEAST EXTRACT, HONEY, PROCESSED BUTTER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Almond Butter, Vanilla
Minerals
Honey Butter Tiramisu ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Almond Butter, Vanilla Tags
Honey Butter Tiramisu Almonds, Honey Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Almond Butter, Vanilla has a BSI of 16.3 while Honey Butter Tiramisu Almonds, Honey Butter has a BSI of 16.3. Almond Butter, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Almond Butter, Vanilla appears to be the better choice for diabetics with a lower BSI score of 16.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Almond Butter, Vanilla contains 34.4g of carbohydrates per 100g, while Honey Butter Tiramisu Almonds, Honey Butter contains 42.9g per 100g. Almond Butter, Vanilla has 8.5g fewer carbs, which may result in less blood sugar impact.
Almond Butter, Vanilla provides 6.2g of fiber per 100g, compared to 10.7g in Honey Butter Tiramisu Almonds, Honey Butter. Honey Butter Tiramisu Almonds, Honey Butter provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.