Which food has less impact on blood sugar?
Hazelnut Cafe Style Beverage Mix, Hazelnut Cafe
Kraft Heinz Foods CompanyStrawberry Raspberry High Protein Smoothie Mix, Strawberry Raspberry
Thinkthin, LlcComparing Key Nutrients
| Nutrient | Hazelnut Caf... | Strawberry R... |
|---|---|---|
| Carbs | 23.0g | 18.0g |
| Sugars | 17.0g | 8.0g |
| Fiber | 0.0g | 5.0g |
| Protein | 1.0g | 15.0g |
| Fat | 4.0g | 1.0g |
Estimated Blood Sugar Response
Hazelnut Cafe Style Beverage Mix, Hazelnut Cafe vs Strawberry Raspberry High Protein Smoothie Mix, Strawberry Raspberry: Significant difference in blood sugar impact. Hazelnut Cafe Style Beverage Mix, Hazelnut Cafe has high impact (BSI 44.7) compared to Strawberry Raspberry High Protein Smoothie Mix, Strawberry Raspberry's moderate impact (BSI 23.9). Hazelnut Cafe Style Beverage Mix, Hazelnut Cafe contains 5.0g more carbs per serving, Strawberry Raspberry High Protein Smoothie Mix, Strawberry Raspberry provides 5.0g more fiber. Strawberry Raspberry High Protein Smoothie Mix, Strawberry Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hazelnut Cafe Style Beverage Mix, Hazelnut Cafe
Strawberry Raspberry High Protein Smoothie Mix, Strawberry Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hazelnut Cafe Style Beverage Mix, Hazelnut Cafe
Serving size 29.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, NONDAIRY CREAMER [CORN SYRUP SOLIDS, HYDROGENATED COCONUT OIL, SODIUM CASEINATE (FROM MILK), DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR], INSTANT COFFEE, MALTODEXTRIN, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, SODIUM CITRATE, SILICON DIOXIDE.
Strawberry Raspberry High Protein Smoothie Mix, Strawberry Raspberry
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, SUNFLOWER PROTEIN), DRIED BERRY BLEND (DRIED STRAWBERRIES, DRIED RASPBERRIES), CHICORY ROOT FIBER, APPLE FRUIT POWDER (APPLE JUICE CONCENTRATE AND PUREE, MALTODEXTRIN, SILICON DIOXIDE), NATURAL FLAVORS, DRIED CANE SYRUP, SEED BLEND (CHIA SEEDS, GROUND FLAXSEED), CITRIC ACID, BEET POWDER, STEVIA LEAF EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hazelnut Cafe Style Be...
Minerals
Strawberry Raspberry H...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hazelnut Cafe Style Beverage Mix, Hazelnut Cafe Tags
Strawberry Raspberry High Protein Smoothie Mix, Strawberry Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hazelnut Cafe Style Beverage Mix, Hazelnut Cafe
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hazelnut Cafe Style Beverage Mix, Hazelnut Cafe has a BSI of 44.7 while Strawberry Raspberry High Protein Smoothie Mix, Strawberry Raspberry has a BSI of 23.9. Strawberry Raspberry High Protein Smoothie Mix, Strawberry Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Raspberry High Protein Smoothie Mix, Strawberry Raspberry appears to be the better choice for diabetics with a lower BSI score of 23.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hazelnut Cafe Style Beverage Mix, Hazelnut Cafe contains 79.3g of carbohydrates per 100g, while Strawberry Raspberry High Protein Smoothie Mix, Strawberry Raspberry contains 46.2g per 100g. Strawberry Raspberry High Protein Smoothie Mix, Strawberry Raspberry has 33.2g fewer carbs, which may result in less blood sugar impact.
Hazelnut Cafe Style Beverage Mix, Hazelnut Cafe provides 0.0g of fiber per 100g, compared to 12.8g in Strawberry Raspberry High Protein Smoothie Mix, Strawberry Raspberry. Strawberry Raspberry High Protein Smoothie Mix, Strawberry Raspberry provides 12.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.