Which food has less impact on blood sugar?

Hazelnut Chocolate Banana Organic Crepes has less impact on blood sugar than Green Onion Pancakes

Hazelnut Chocolate Banana Organic Crepes

Green Onion Pancakes

Hazelnut Chocolate Banana Organic Crepes
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 73.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 2.0g Not digested -3.9
Net Carbs 24.0g Digestible carbs 48.1
Protein 5.0g Moderates impact -0.7
Fat 6.0g Slows digestion -0.6
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Green Onion Pancakes
BSI: 89 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 4.0g Not digested -7.9
Net Carbs 46.0g Digestible carbs 92.1
Protein 8.0g Moderates impact -1.2
Fat 14.0g Slows digestion -1.6
Total Blood Sugar Impact 89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hazelnut Chocolate Banana Organic Crepes

g
Pancakes, Waffles, French Toast & Crepes Crepini Cafe Branded

Full Food Name

Hazelnut Chocolate Banana Organic Crepes, Hazelnut Chocolate Banana

Green Onion Pancakes

g
Pancakes, Waffles, French Toast & Crepes Khong Guan Corporation Branded

Full Food Name

Green Onion Pancakes

Comparing Key Nutrients

Nutrient Hazelnut Cho... Green Onion ...
Carbs 26.0g 50.0g
Sugars 15.0g 4.0g
Fiber 2.0g 4.0g
Protein 5.0g 8.0g
Fat 6.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hazelnut Chocolat...

Green Onion Pancakes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hazelnut Chocolate Banana Organic Crepes

Serving size 73.0 Gg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 219.7mg 10%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 15.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 119.7mg 9%
Iron 1.9mg 11%
Potassium 419.8mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING INGREDIENTS: ORGANIC BANANA, ORGANIC CANE SUGAR, ORGANIC VEGETABLE OIL (PALM, SUNFLOWER), ORGANIC HAZELNUTS, ORGANIC SKIMMED MILK POWDER, ORGANIC COCOA POWDER, ORGANIC SUNFLOWER LECITHIN, FILTERED WATER, XANTHAN GUM CREPINI NAKED CREPE INGREDIENTS: ORGANIC FAT FREE MILK, ORGANIC WHEAT FLOUR, ORGANIC EGGS WHOLE PASTEURIZED, FILTERED WATER, WHEAT DURUM ORGANIC, ORGANIC SUGAR, ORGANIC OIL CANOLA OR SOYBEAN, SEA SALT

Green Onion Pancakes

Serving size 120.0 Gg

Calories 360

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 360.0mg 16%
Total Carbohydrates 50.0g 18%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 39.6mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, ONION, PALM OIL, SOY SAUCE (WATER, SOY, SALT, SUGAR), SUGAR, SALT, PEPPER MONSODIUM GLUTAMATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hazelnut Chocolate Ban...

Vitamins

Vitamin D 4% DV

Minerals

Calcium 16% DV
Iron 14% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Green Onion Pancakes

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hazelnut Chocolate Banana O...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Green Onion Pancakes

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hazelnut Chocolate Banana Organic Crepes Tags

🚀 Rocket Fuel

Green Onion Pancakes Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Crepini Cafe
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2460585

Report Data Issues for Hazelnut Chocolate Banana Organic Crepes

Brand Khong Guan Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1886232

Report Data Issues for Green Onion Pancakes