Which food has less impact on blood sugar?
Hazelnut Coffee Creamer
Maple Glazed Donut Non Dairy Coffee Creamer
Comparing Key Nutrients
| Nutrient | Hazelnut Cof... | Maple Glazed... |
|---|---|---|
| Carbs | 9.0g | 4.0g |
| Sugars | 7.0g | 4.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 2.5g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hazelnut Coffee Creamer
Maple Glazed Donut Non Dairy Coffee Creamer
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hazelnut Coffee Creamer
Serving size 12.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING OILS: SOYBEAN, CANOLA, COCONUT, PALM OR COTTONSEED), CORN SYRUP SOLIDS, SODIUM CASEINATE (A MILK DERIVATIVE), CONTAINS 2 PERCENT OR LESS OF DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, SILICON DIOXIDE (ANTI-CAKING AGENT), SALT, ARTIFICIAL FLAVOR.
Maple Glazed Donut Non Dairy Coffee Creamer
Serving size 15.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANE SUGAR, MEDIUM CHAIN TRIGLYCERIDES (MCT OIL FROM COCONUT), RAPESEED OIL, CONTAINS 2% OR LESS OF: NATURAL FLAVORS, CALCIUM CARBONATE, PEA PROTEIN, DIPOTASSIUM PHOSPHATE, SEA SALT, SUNFLOWER LECITHIN, GELLAN GUM.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Hazelnut Coffee Creamer
Maple Glazed Donut Non Dair...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hazelnut Coffee Creamer Tags
Maple Glazed Donut Non Dairy Coffee Creamer Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hazelnut Coffee Creamer
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Report Data Issues for Maple Glazed Donut Non Dairy Coffee Creamer
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hazelnut Coffee Creamer, Hazelnut has a BSI of 17.4 while Maple Glazed Donut Non Dairy Coffee Creamer, Maple Glazed Donut has a BSI of 7.9. Maple Glazed Donut Non Dairy Coffee Creamer, Maple Glazed Donut has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Glazed Donut Non Dairy Coffee Creamer, Maple Glazed Donut appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hazelnut Coffee Creamer, Hazelnut contains 75.0g of carbohydrates per 100g, while Maple Glazed Donut Non Dairy Coffee Creamer, Maple Glazed Donut contains 26.7g per 100g. Maple Glazed Donut Non Dairy Coffee Creamer, Maple Glazed Donut has 48.3g fewer carbs, which may result in less blood sugar impact.
Hazelnut Coffee Creamer, Hazelnut provides 0g of fiber per 100g, compared to 0g in Maple Glazed Donut Non Dairy Coffee Creamer, Maple Glazed Donut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk additives category to find more alternatives and make additional comparisons.